#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcyceps 26:15 My Recommended Coffee 27:14 Steam vs Infrared vs Traditional Sauna 29:55 Does Glycine Increase mTOR GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

16 Huhti 202332min

Video: https://youtu.be/HhPQOOhsvh0

10 Huhti 202319min

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks

6 Huhti 202334min

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40 Sweet Potato Fries vs Zucchini Fries 11:54 Best Pre- and Probiotics 13:05 Should You Wear Blue-Blockers at Sunset 14:40 Anxiety Factors 16:11 Collagen vs Gelatin 18:15 Why Creatine for Women 19:51 Collagen Amino Acids 21:03 Best Vegan Protein Source 22:16 How to Counteract Seed Oils 25:35 What to Do with Low Cortisol 28:55 Xylitol and Artificial Sweeteners

31 Maalis 202332min

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16 Maalis 20231h 32min

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing 03:48 Optimal Levels for All Biomarkers 06:15 Tips for Libido 08:09 Healthiest Salts 10:00 Lion's Mane and Microdosing 11:55 Is Fried Food Healthy in Olive Oil 15:14 How to Fix Sleep Apnea Naturally 17:48 How to Stop Going to the Bathroom At Night 20:54 Does Daytime Napping Age You Faster 23:12 Raw Cacao and Coffee 25:22 Is Sourdough Bread Healthiest 26:42 Is Natto Good for Spermidine 27:52 Thoughts on Maple Syrup 29:45 What Shampoo and Skin Care I Use Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

11 Maalis 202332min

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 00:10 What Brand of Glycine 02:14 Best Drink During Workout 04:13 10 Grams of Glycine?!? 05:10 How Often Do I Eat Now 06:30 How to Lower ApoB 09:00 Sauna Morning vs Evening 10:01 How to Raise White Blood Cells 12:12 Is Touching Receipts Dangerous 13:53 Should You Take Ice Cubes to Sauna? 15:23 How Much Magnesium Do You Need 18:27 Farmed vs Wild Salmon 19:45 Supplements for Circadian Mismatch 21:26 How Much Do I Weight 21:48 Low Reps vs High Reps Muscle Growth 23:55 Should You Use Sunscreen And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

3 Maalis 202326min

Timestamps: 00:20 Publishing a Book 01:25 What Is The Minimum Method 04:48 Joey's Background 06:41 Biggest Mistakes When Starting Out 10:05 How to Avoid Regaining Weight 17:45 Reverse Dieting and Exercise 21:19 Minimum Method for Exercise 25:58 Why You Need To Do Sprints 32:26 Benefits of Movement Breaks 32:25 Minimum Method for Mobility 43:58 Minimum Method for Sleep 39:30 Minimum Method for Supplements 50:58 Full Optimized Day Routine And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

23 Helmi 202356min