More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier

More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier

We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why those things are pleasing—and why making this kind of list can help us feel more gratitude, optimism, and happiness.

Resources and links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

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Ep. 94: Don’t Treat Yourself

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7 Joulu 201645min

Holiday Hack: Say “Yes” If You Can

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5 Joulu 20164min

Ep. 93: How to Survive a Break-Up

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30 Marras 201634min

Holiday Hack: Find Some Quiet Time During the Holidays

Holiday Hack: Find Some Quiet Time During the Holidays

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28 Marras 20164min

Ep. 92: For Thanksgiving, Leave Something Unsaid

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23 Marras 201645min

Little: Be Polite and Be Fair

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21 Marras 20161min

Ep. 91: Delete a Soul-Destroying App

Ep. 91: Delete a Soul-Destroying App

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14 Marras 20161min

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