Michelle Heaton
RunPod21 Tammi 2022

Michelle Heaton

This week joining the RunPod run club is someone who loves her fitness, Michelle Heaton. The last year has been particularly challenging for Michelle, as she revealed she’s been battling alcohol addiction and that she needed to seek professional help. She did get help and is now almost 9 months sober. This also means that she’s been able to get back to running which is something she has always loved. In this episode Michelle shares her experiences of running and how important something as simple as going for a run or heading to the gym are key in her recovery. She shares her story in the hope that anyone else in a similar situation can see that there is light at the end of the tunnel. Jenni and Michelle also discuss the impact of early menopause on fitness and how you can tailor your workout for your body. It’s a hugely inspiring episode and also there are some great tips and suggestions for you if you’re out pounding the pavement while you listen. Happy running!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(623)

Dr Amir Khan: Running makes you SMARTER!

Dr Amir Khan: Running makes you SMARTER!

Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner! In this episode...

2 Heinä 47min

RunPod Sprint! Mel Bound

RunPod Sprint! Mel Bound

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!In this episode of the RunPod Spri...

30 Kesä 8min

The Extra Mile! Morning runs...

The Extra Mile! Morning runs...

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!Jenni has spent her career as an early riser, so she is the perfect person to give you all the moti...

28 Kesä 2min

Mel Bound: OBE for This Woman Runs!

Mel Bound: OBE for This Woman Runs!

Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities acr...

25 Kesä 41min

RunPod Sprint! Zoe Lister

RunPod Sprint! Zoe Lister

Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!And on this episode of RunPod Sprint, she answers all of your questions.New guest episode dropping this Friday!

23 Kesä 7min

The Extra Mile! DOUBLE London Matathon 2027!

The Extra Mile! DOUBLE London Matathon 2027!

HUGE news for all runners... the London Marathon is getting a whole other day! 2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!Jenni i...

22 Kesä 3min

Zoe Lister: Nothing beats a... viral sensation!

Zoe Lister: Nothing beats a... viral sensation!

You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday! Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She...

18 Kesä 36min

RunPod Sprint! David Hellard

RunPod Sprint! David Hellard

Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.In this episode of the RunPod Sprint, he answers all of your burning questions!New guest episode dropping this ...

16 Kesä 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
rss-kuumilla-aalloilla
hippokrateen-vastaanotolla
voi-hyvin-meditaatiot-2
paritellen
fitnessvastaanotto
rss-pt-paahtio
rss-nautinto
katilon-kahvitunti
onnen-kuplia
rss-eropodi
rss-kehtaanko-kysya-podcast-aideille
rss-terapiaklubi
rss-hereilla