Health is wealth - learning about Ayurveda with Rajiv

In this episode Rajiv and I discuss what is this ancient tradition that stems from the vedas. It’s a science that is thousands of years old and we delve into the basics of these traditions to help us discover who we truly are, our essence and praktruti, what is sleep and why is it so important as well as tips for those pregnant. A must listen for those who want to learn about their health! Hi all, Please see the latest podcast from prim rose light where Roshni interviews Rajiv on the beautiful and ancient science of Ayurveda. In this podcast we delve deeper into who we are, eating for your prakrutri, what it means to have good health, sleep and what is disease. There are also tips for those pregnant too! For those of you who’d like to know more, Rajiv is an Ayuvedic practitioner based in London and offers on a chargeable basis one-to-one Ayurvedic consultations. These sessions are designed to go through your health concerns and come up with a protocol to balance you and improve your physical, mental and emotional health holistically. If you are interested in knowing your dosha and prakruti and this podcast conversation has sparked your curiosity, please feel free to reach out to him directly on rajiv@swasthaveda.com and he will send you a copy of it and go through it with you so you can understand yourself more. Finally if you have questions on any matters which were discussed on the podcast or have any questions on Ayurveda, please feel free to reach out. By way of recommendation, a great book and source of knowledge is the science of self healing by Dr Vasant Lad which is referred to in the podcast. Please feel free to follow Rajiv on: Instagram: @swasthaveda Twitter: @swasthaveda Facebook: www.facebook.com/swasthaveda And if you’re not already following prim rose light, you can follow on Spotify which has lots of different topics right from climate change to conditioning to relationships. You can also follow her on instagram @roshnithakrar Sending you all lots of love and light. Roshni and Rajiv 🙏