What is self love and how can we practice self love in our day to day routine.
Prim Rose Light13 Maalis 2021

What is self love and how can we practice self love in our day to day routine.

In this episode, Binisha and I discuss her wellness journey. We discuss her real account of the benefits of yoga, meditation, Muay Thai and positive thinking/power of affirmations. We also discussed the impact that social media was having on her own mental health and the benefits of taking a social media cleanse and how for some people that can be a really powerful way of finding yourself. Bini talked very powerfully of how that social media cleanse then empowered her and provided her with the much needed time and space to decide how she wanted to serve the world and her IG page is dedicated to self love and people empowerment. A great topic for international women’s month/week. Check out @bini on IG for lots of wellness tips. Other Resources: Apps: Calm app Mimimethod Netflix: Headspace series great for beginners Instagram: Mimi BOUCHARD AND MIMIMETHOD Highest dimensions Hashtags FOR higher consciousness Jessica zweig great for self branding Books: Be by Jessica zweig The secret for law of attraction Bhagavad-Gita as it is Journey home radhanath swami Sending you all love and light ❤️🙏

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Inside the AI Revolution: Trust, Legal tech & the Race to Keep Up

Inside the AI Revolution: Trust, Legal tech & the Race to Keep Up

In this episode of Prim Rose Light, I finally get a chance to talk more on AI. I was delighted to be joined by my friend AbbasKhan, a UK‑qualified solicitor turned legal tech leader who now runs the E...

19 Touko 1h 15min

Root causes, real healing: A functional medicine journey from motherhood to medicine

Root causes, real healing: A functional medicine journey from motherhood to medicine

In this latest episode on Prim Rose Light, I was delighted to welcome Nishta Patel. Nishtha entered functional medicine not through trend or theory, but through lived experience. When her daughter was...

13 Huhti 1h 22min

The space between us: On love, parenting and coming home to yourself with the beautiful dad and daughter duo, Pablo and Val.

The space between us: On love, parenting and coming home to yourself with the beautiful dad and daughter duo, Pablo and Val.

On this episode of Prim Rose Light, this particular episode is so close to my heart. I sat down with the wonderful Pablo and Valerie from @time.with.dad on Instagram — one of my absolute favourite acc...

7 Huhti 1h 35min

When Motherhood Breaks You Open: A Story of Healing, Awakening and Raising Children With Intention

When Motherhood Breaks You Open: A Story of Healing, Awakening and Raising Children With Intention

I want to say first off, that I am not the sort of content creator that will typically say everything is so amazing and wonderful and you have to check out XYZ. However, there is a time and a place to...

30 Maalis 2h 4min

Meet Vanessa Ugatti — The True Worth Expert

Meet Vanessa Ugatti — The True Worth Expert

In this episode of Prim Rose Light, I was joined by keynotespeaker, transformational trainer and coach, and author of the Amazon Best Seller How to Get Paid Your True Worth: Vanessa Ugatti, The True W...

22 Maalis 1h 23min

In conversation with Rachel Schofield, beyond the headlines: The stories we tell about work and ourselves.

In conversation with Rachel Schofield, beyond the headlines: The stories we tell about work and ourselves.

In this episode on Prim Rose Light, we learn all about what makes a story land — not just inform, but influence? Former BBC journalist/presenter and now career and presentation coach Rachel Schofield ...

10 Maalis 1h 13min

Write Like You Mean It: Kim Arnold on Clarity, Confidence and Career‑Changing Communication

Write Like You Mean It: Kim Arnold on Clarity, Confidence and Career‑Changing Communication

I’m so excited to welcome Kim Arnold onto Prim Rose Light. I first heard Kim speak at an event last year, and we connected instantly — her clarity, humour, and no‑nonsense approach to communication st...

2 Maalis 1h 20min

Navigating Law, Neurodiversity & Identity: A Personal Journey Into Employment Law

Navigating Law, Neurodiversity & Identity: A Personal Journey Into Employment Law

In this episode, we’re joined by employment lawyer, Jen Kingsmill who speaks entirely in their personal capacity, sharing an honest and deeply human look at their journey into the legal profession. Fr...

19 Helmi 1h 20min

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