Own your own childhood traumas and commit to healing, with Sarah and Roshni

In this episode on Prim Rose Light I am delighted to have welcomed Sarah Boutros. Sarah and I spent some time talking about boundaries, what is that and why is it so important to put into effect to preserve your well-being. We also talk about emotional safety and how to self-sooth, what is the role of our ego, enmeshment, and how to develop compassion for our parents, who despite creating childhood trauma, did the best they could within their level of consciousness. We all have varying degrees of trauma to work through and in fact, "forgiveness" is a misnomer and gives us an entitlement that we have been victimised by our parents. Let's take the opportunity for our evolution and understand that by needing apologies and to forgive parents or others, only further sustains the illusion of victimhood that life is happening to me and not for me and my development. Hence, the opportunity for us is to rise above without any sense of blame and shame so that we lose the ego and surrender to the learnings, as an observer of life. This point was exceptionally well said by Peter Crone, who I absolutely love as a profoundly wise soul. This also chimes with the Vedantic philosophy which I so deeply resonate with. This concept of oneness and that we are all brothers and sisters, regardless of labels, colour or creed and that we are all part of the infinite.

Sarah Boutros is a dedicated Relationship Coach based in Dubai, specializing in helping women build more secure and healthy relationships. With her own transformative journey going from people pleasing and toxic relationships to finding confidence and building a healthy, committed relationship - Sarah offers a unique and empathetic perspective to her process that is not only rooted in studies but also from her personal experiences. Sarah combines years of training with her personal experiences and insights gained through therapy, plant medicine + hosting personal development workshops for women to create a proven framework to help women level up themselves and their relationships. Her holistic approach addresses both the emotional and physical aspects of well-being, empowering clients to break free from limiting beliefs and create an environment that allows for healthy relationships to thrive in their life.

If anyone would like to reach out to Sarah, please do give her a like, follow and subscribe and feel free to reach out to her with any questions on how she can help support you with your needs. The best way to reach out to her is on her IG:

https://www.instagram.com/iamsarahboutros/

As always, please do like, share and follow Prim Rose Light so that we can continue this important work of cultivating a conscious community.

Sending you light and love, Roshni x