Episode 2: Urge surfing

Today's podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation" Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very ow...

13 Maalis 202512min

Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today's podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how t...

29 Tammi 202428min

This podcast is the second and final part of Two Minute Tools. Tools for modern living. These are from some more of the teachers of The Conscious Creative Collective. The Conscious Creative Collective...

3 Tammi 202317min

This podcast is full of tools. Tools for modern living. What I like to call "2 minute tools". These are from the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a ...

13 Joulu 202222min

Here is another exclusive preview of a sleep story written and narrated by Reuben at Mindful Creation.  Sleep stories are written is a way that helps us get out of the busy world of doing and into the...

1 Huhti 202223min

This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses u...

5 Loka 202132min

Here's something that is exclusive to this very podcast. It's a song. A song with a difference. I had a recent connection with a singer songwriter from Copenhagen. His name is Sander Stenderup and he ...

5 Huhti 20218min

I wanted to share something with you that I do every day. It's such a small investment with a huge return. I call it The Recall Review Ritual. It takes just 2 minutes in the morning and 2 minutes in t...

15 Tammi 202114min