How to Get Time, Priorities, and Energy Working in Your Favor

How to Get Time, Priorities, and Energy Working in Your Favor

When you think of your assets, you probably think of your money. But you also have three other hugely important assets at your disposal too: your time, energy, and priorities. When you manage these assets poorly, you can feel overwhelmed and scattered and yet unproductive and unfulfilled. When you manage them well, things in your personal and professional life click, and you experience traction and satisfaction.

How do you avoid the first situation and achieve the second? My guest today, Carey Nieuwhof, provides answers in his book At Your Best: How to Get Time, Priorities, and Energy Working in Your Favor. We begin our conversation with Carey's story of achieving success, only to suffer burnout, and how burnout has become less of a job problem these days than a general life problem. We then talk about how to leave what Carey calls the "stress spiral" and get into the "thrive cycle." We discuss the two mental shifts you need to make to better manage your time, how to keep other people (and yourself) from hijacking your priorities, the power of categorical decision-making in separating the good from the best, and why you need to put even your personal commitments on your calendar. We also talk about scheduling your daily tasks into what Carey calls your green, yellow, and red energy zones, and how to spend your time more strategically.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

The Idea Machine — How Books Changed the World (and Still Matter)

The Idea Machine — How Books Changed the World (and Still Matter)

Books are everywhere. They're so common, they're easy to take for granted. But my guest argues that they’re worth fully appreciating — because the book isn’t just a container for content; it’s a revol...

16 Joulu 202555min

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.On today’s show, I talk to behavioral psychologist Amantha Imber, a...

9 Joulu 202551min

Masculinity as Confident Competence

Masculinity as Confident Competence

There’s a lot of debate these days about what it means to be a man. But maybe the answer is simpler than we think, and a lot of masculinity just comes down to confident competence. A broad set of know...

2 Joulu 202549min

A Butler’s Guide to Managing Your Household

A Butler’s Guide to Managing Your Household

Note: This is a rebroadcast. It’s a tough job to manage a household. Things need to be regularly fixed, maintained, and cleaned. How do you stay on top of these tasks in order to keep your home in tip...

25 Marras 202549min

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxf...

18 Marras 202556min

Family Culture and the Sibling Effect — What Really Shapes Who You Become

Family Culture and the Sibling Effect — What Really Shapes Who You Become

When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become?My guest today makes the case...

11 Marras 202541min

Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to tod...

4 Marras 202558min

Make Friends With Death to Live a Better Life

Make Friends With Death to Live a Better Life

We live in a culture that does everything it can to keep death at a distance. We hide it behind hospital curtains, euphemize it in conversation, and hustle through grief like it's just another item on...

28 Loka 202553min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna