Begin Again with Davina McCall12 Joulu 2024

Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality. Dr Wright’s Website: www.drvondawright.com Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:22) Early Career in Oncology and Transition to Orthopaedics (04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon (06:39) Life Expectancy Trends in the U.S. (07:17) Understanding the Aging Process (12:17) How Men and Women Age Differently (14:04) The Connection Between Muscles, Bones, and the Brain (18:26) Best Practices for Bone Health (21:47) Essential Bone Health Tips for Your Late 20s and Early 30s (25:15) Recovering Physically and Mentally After Injury (26:28) Zoe Ad (27:55) Understanding Lower Heart Rates During Base Training Workouts (33:00) Why It’s Never Too Late to Start Exercising (33:55) Shocking Percentage of Americans Who Don’t Exercise (34:29) The Average Daily Time Spent Sitting (37:15) Tips for Staying Active With a Desk Job (38:44) How Sleep Impacts Physical and Mental Health (41:45) Understanding Menopause and Its Effects (47:09) How Talking About Menopause Can Support Others (48:27) Key Takeaways Sponsored by: ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

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“The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…

Sometimes beginning again means surviving what should have broken you. In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unhea...

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What Happens After Your Kids leave home?: Begin Again Moments

In this week's episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children's adulthood, discussing how t...

23 Maalis 15min

Joel Dommett: Why Loving My Life Terrifies Me!

Sometimes beginning again means not starting over, but learning how to see your life in a new way… In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success...

19 Maalis 1h 18min

Mother's Day Special: Begin Again Moments

Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campa...

13 Maalis 35min

DJ Fat Tony: Surviving My Darkest Years & What Recovery Really Looks Like

No matter how far you fall, it’s never too late to rebuild your life… In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and wha...

12 Maalis 1h 32min

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from st...

9 Maalis 22min

How To Have The Best Sex Of Your Life (again, and again and again!)

Finding Confidence in Your Sex Life Can Change the Way You Live… In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltere...

5 Maalis 1h 22min

Falling In Love: Begin Again Moments

In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their jour...

1 Maalis 20min