Stand Tall
Look up, maintain a straight posture and breathe in as much fresh air as you can! During a marathon as I had slowed down a fellow runner gave me this advice. I followed. And all my runs after that hav...
24 Loka 20202min
You are your own competition
Run faster, overtake, and win over! When I used to see other runners running, I naturally had this feeling. But then I soon realized that it isn’t the way to peak performance. How? Find out in this ep...
23 Loka 20202min
Make best friends
When people see me running barefoot they are in awe! They come and talk to me and then they become friends. And that has taught me a wonderful peak performance lesson. Coming up in this episode.
22 Loka 20202min
Run in the right direction
While running on the road, I always run in the direction opposite to the traffic. But I have seen many runners run in the same direction suggesting I should do the same too. Today something happened, ...
21 Loka 20202min
Understanding the law of marginal returns
With my peak visualized, energy managed, today on the 4th day, I was truly enjoying my run. And when I came back home and checked he run stats, I was up for some interesting revelation. What was it? C...
20 Loka 20202min
Manage your energy not your will power
Today I will run with no problems! Determined, I set out on the 3rd day of my first Navrun. I had run a little over 4 km. And I was feeling tired once again. Once again I had slowed down. I wondered w...
19 Loka 20204min
Visualise your peak
It was my first Navrun. On the 2nd day after running for about 2 km, I couldn’t run. I slowed down. Then walked some of the distance. Then suddenly I remembered something, and I was running again. Wha...
18 Loka 20203min
