How to Escape the Trap of Overthinking & Rumination
It's an Inside Job31 Tammi 2022

How to Escape the Trap of Overthinking & Rumination

Get in touch with us! We’d appreciate your feedback and comments. We all overthink. The presentation you have to give to the department leaders on Monday. The argument you had with a colleague last week. Missing your son’s recital. Being late for your daughter’s big game and missing her scoring the winning goal. Things you should have said or shouldn’t have. Most overthinking is relatively harmless. Eventually, something draws our focus and our thinking shifts. But at other times it can be d...

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The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem continues the series on the contrarian mindset by exploring...

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The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem introduces the contrarian mindset and its first skill: focus...

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Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Get in touch with us! We’d appreciate your feedback and comments. Curious about what it takes to become a successful negotiator? What if you could learn from a negotiation expert with extensive inter...

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The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

Get in touch with us! We’d appreciate your feedback and comments. In this episode of It’s an Inside Job, we take on the often overlooked reality of domestic abuse with Deena Kordt—advocate, author, a...

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An Empty Planet: How Population Decline Will Reshape Society with Darrell Bricker

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Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair

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