BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.
It's an Inside Job29 Marras 2024

BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a segment from Season 5, Episode 18, featuring Dr. Dana Sinclair, a leading performance psychologist who works with elite athletes, executives, and professionals across various fields. Dr. Sinclair shares essential strategies for managing overwhelming emotions in high-pressure situations, the importance of post-performance self-evaluation, and the pitfalls of perfectionism that many of us stru...

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The Neuroscience of Innovation: Curiosity, Safety, and Leading with Heart with Dr. Chika Stacy Oriuwa.

The Neuroscience of Innovation: Curiosity, Safety, and Leading with Heart with Dr. Chika Stacy Oriuwa.

Get in touch with us! We’d appreciate your feedback and comments. "Innovation starts when we get curious about ourselves—then the world." - Dr Chika Oriuwa In this episode, Dr. Chika Stacy Oriuwa unp...

23 Kesä 202548min

The Contrarian Mindset: Facing the Fear of Not Keeping Up

The Contrarian Mindset: Facing the Fear of Not Keeping Up

Get in touch with us! We’d appreciate your feedback and comments. In fast-paced industries—and even faster-paced lives—it’s easy to confuse momentum with meaning. The pressure to stay ahead, stay vis...

20 Kesä 202512min

Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.

Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.

Get in touch with us! We’d appreciate your feedback and comments. "We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilie...

16 Kesä 20251h 7min

The Contrarian Mindset: Tackling the Fear Of Missing Out (FOMO)

The Contrarian Mindset: Tackling the Fear Of Missing Out (FOMO)

Get in touch with us! We’d appreciate your feedback and comments. We live in a world that constantly shows us what we could be doing—careers we didn’t pursue, trips we didn’t take, opportunities we d...

13 Kesä 202510min

The Art of Reinvention: How to Stay Future-Relevant Before You're Forced To with Piers Fallowfield-Cooper.

The Art of Reinvention: How to Stay Future-Relevant Before You're Forced To with Piers Fallowfield-Cooper.

Get in touch with us! We’d appreciate your feedback and comments. “Reinvention isn’t a reaction — it’s a practice. You get ahead by reading the signals in your system before disruption arrives.” Pier...

9 Kesä 202555min

The Contrarian Mindset: Deviating from the Known Path

The Contrarian Mindset: Deviating from the Known Path

Get in touch with us! We’d appreciate your feedback and comments. “This isn’t about abandoning your experience—it’s about shaping it to meet today’s challenges. The road ahead might look different, b...

6 Kesä 202512min

Faith and Resilience: Finding Strength in Uncertainty with Dr. Amir Hussain.

Faith and Resilience: Finding Strength in Uncertainty with Dr. Amir Hussain.

Get in touch with us! We’d appreciate your feedback and comments. “Faith isn’t about blind obedience—it’s about finding meaning in the questions we ask.” – Dr. Amir Hussain In this episode, I speak w...

2 Kesä 20251h 7min

What Do You Do When Everything Feels Out of Control? How the Control-Certainty Matrix Helps You Regain Focus, Confidence, and Calm in Unpredictable Times.

What Do You Do When Everything Feels Out of Control? How the Control-Certainty Matrix Helps You Regain Focus, Confidence, and Calm in Unpredictable Times.

Get in touch with us! We’d appreciate your feedback and comments. In this special Bite Size Fridays bonus episode, I wanted to pause and respond to something that’s been showing up a lot lately—in em...

30 Touko 202530min

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