The Somatic Strength Collective (formerly The Yin Yoga Podcast)29 Marras 2023

The Future of Yoga: A Conversation with Nikki Hadjithoma

In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual development.

In our conversation, we discuss some misconceptions about Yin Yoga, a practice often misunderstood as 'easy' or 'just for beginners'. On the contrary, Yin Yoga requires mental fortitude and physical resilience, offering immense benefits in terms of emotional strength and mindfulness. We discuss Nikki's experiences teaching Yin Yoga in Hong Kong and Singapore, where Yin is gradually gaining recognition.

We'll give you a primer into functional yoga, a practice model that values individuality, one that uses stress as a tool for growth, and a mindful approach to movement.

We also tackle the evolution of yoga alignment models, underscoring the importance of comprehending anatomy in yoga and the need for continuous learning. We challenge the traditional 'one-size-fits-all' alignment mindset, advocating for a shift towards functional movement and an understanding of individual biomechanics. Join us for a conversation that will enlighten, inspire, and broaden your perspective on yoga and its untapped potential in our lives.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

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The #1 Predictor of Chronic Pain (It’s Not What Your MRI Shows)

Have you followed all the rules, rested your injuries, and had clear or "scary" scans, but pain still won't let you go?In this episode of The Somatic Strength Collective, Mandy Ryle uncovers a game-ch...

18 Elo 29min

When Your Body Won't Let You Work Out: Two Keys To Move Beyond Pain

You know you need to strength train in midlife to protect your bones, muscle mass, and metabolic health. But every time you try to lift weights or join a class, your back seizes, your knees throb, or ...

11 Elo 34min

Sciatic Pain in Midlife: Why Deep Stretching Backfires (And What to Do Instead)

If you’ve been dealing with shooting, burning, or aching discomfort through your lower back, hip, glute, or down the back of your leg, you’ve probably been told it’s "sciatica"—and your immediate inst...

6 Elo 33min

Doing All the "Right" Exercises but Still in Pain? Here's Why

Have you ever decided to get back to fitness—picking up a light set of dumbbells, going for a short walk, or following a simple 10-minute video—only to end up in a severe pain flare-up two days later?...

6 Elo 34min

The Over-Functioning Trap: Why Midlife Pain Isn't Age-Related Decline

If you have tried everything to get out of chronic pain—stretching, resting, pushing through, buying every gadget, and seeing specialist after specialist—and you still feel frustrated, bewildered, and...

6 Elo 30min

The Yin Yoga Podcast is Evolving: Welcome to The Somatic Strength Collective

Welcome to the next chapter! After a period of quiet evolution behind the scenes, The Yin Yoga Podcast is officially becoming The Somatic Strength Collective.In this short rebrand trailer, I’m sharing...

30 Heinä 3min

Understanding Yourself and Your Practice Through the Prism of The Gunas

In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sen...

6 Joulu 202333min