Building Emotional Resilience Without Toughing It Out
In this episode, Gregory explores the fundamentals of building EMOTIONAL RESILIENCE for TRAUMA SURVIVORS. He explains how resilience isn't about "toughing it out" but developing internal flexibility t...
10 Loka 202518min
When Gratitude Feels Impossible - Finding Your Way | Trauma Podcast
In this episode, Gregory explores the complex relationship between GRATITUDE and TRAUMA RECOVERY, challenging the notion that gratitude must feel like toxic positivity. He examines how AUTHENTIC GRATI...
6 Loka 202554min
Independence After Trauma - Build Your Agency
In this episode, Gregory explores the journey of RECLAIMING INDEPENDENCE after COMPLEX TRAUMA. Whether you were forced into premature self-sufficiency or had your autonomy systematically stripped away...
3 Loka 202519min
Finding the Right Therapist for Long-Term Recovery
In this episode, Gregory explores the complex role of THERAPY in long-term CPTSD RECOVERY. Drawing from personal experience and listener stories, he examines how the THERAPEUTIC RELATIONSHIP can heal ...
1 Loka 202553min
Breaking CPTSD's Negative Self-Talk Cycle: Science-Backed Tools
In this episode, Gregory tackles the pervasive issue of NEGATIVE SELF-TALK in trauma survivors. He explores how these critical inner voices develop as PROTECTIVE MECHANISMS during trauma, but become h...
26 Syys 202519min
Mindfulness Techniques That Actually Work for Trauma | CPTSD Podcast
In this episode, Gregory explores mindfulness techniques specifically designed for trauma survivors, offering a nuanced approach that respects the unique challenges faced when trying to be present in ...
22 Syys 202554min
Reclaiming Your Voice After Trauma Silenced It | CPTSD Healing Path
In this episode, Gregory explores the profound challenge of RECLAIMING YOUR VOICE after trauma. He delves into how COMPLEX TRAUMA can silence us—physically, emotionally, and socially—and offers both s...
18 Syys 202519min
How Friends and Family Fuel Healing | CPTSD: Trauma Recovery
In this episode, Gregory explores the crucial role of RELATIONSHIPS in healing from COMPLEX TRAUMA. He delves into how safe, supportive connections can literally REWIRE OUR NERVOUS SYSTEMS while ackno...
17 Syys 202553min
