#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX

10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice

19:57 Greg Williams Roxlyfe Podcast: Off Season, Periodisation & Testing Your Aerobic Running Base For HYROX

32:09 Ryan Thomas S&C Coach: Desert Island Exercises and The Place of Hypertrophy In Athlete Programming

47:38 Kunashni Parikh Sports Psychologist: Four Tools From Sports Psychology to Help

You Perform Better at HYROX

01:15:53 Charlie Botterill HYROX RECORD HOLDER: Body Image & PED's In Hyrox

01:26:15 Ricky Banner Adaptive HYROX Athlete: How I Lost My Leg In Afghanistan

01:41:20 Thomas Melody HYROX Coach: How To Get Better At Burpee Broad Jumps For HYROX

01:47:18 Chris Mann HYROX World Qualifier: Training Fasted Before HYROX Race & Post Race Reflection

01:53:17 Ironman Portugal Champion Fraser Minnican: What Makes A Good Coach & The Optimal Carbs Per Hour During an IRONMAN



MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv



Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj



#podcast #awakenoutofcontext



Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(139)

The Cost of Chasing Money | Haydn Botts - #138

The Cost of Chasing Money | Haydn Botts - #138

Haydn Botts is an entrepreneur and the founder of Pattern Systems, where he builds AI systems and automations for businesses. In this conversation, we start with resilience and the three years of setb...

12 Loka 45min

Yale Professor Joshua Knobe - Why Are We Drawn to Sad Art? #137

Yale Professor Joshua Knobe - Why Are We Drawn to Sad Art? #137

Joshua Knobe is a Yale professor and experimental philosopher whose research explores identity, morality, human behaviour and the way we decide what makes someone their “true self.” In this conversati...

5 Loka 1h 8min

Maurice Schweitzer - Wharton Professor: Why We Lie, How Context Shapes Us & When Goals Go Wrong - #136

Maurice Schweitzer - Wharton Professor: Why We Lie, How Context Shapes Us & When Goals Go Wrong - #136

Maurice Schweitzer is a Wharton professor whose research explores trust, deception, negotiation, decision-making and the way we manage how other people see us. In this conversation, we start with a de...

28 Syys 52min

Is It Possible to Find Peace During a Period of High Stress? #135

Is It Possible to Find Peace During a Period of High Stress? #135

If you’re going through a period of high stress and you can’t just take time off, this episode is about how to create genuine pockets of peace anyway. I’ve been experimenting with some ridiculously si...

21 Syys 20min

Ed Latimore: Professional Heavyweight Boxer, Army National Guard Veteran, Physics Graduate & Writer | Efficiency Is a False God | #134

Ed Latimore: Professional Heavyweight Boxer, Army National Guard Veteran, Physics Graduate & Writer | Efficiency Is a False God | #134

Ed Latimore is a professional heavyweight boxer, Army National Guard veteran, physics graduate and writer. In this conversation, we explore AI, learning, identity, fatherhood and why “efficiency is a ...

14 Syys 1h 38min

The Hardest HYROX I’ve Ever Done (Bangkok) - #133

The Hardest HYROX I’ve Ever Done (Bangkok) - #133

This was my first HYROX of 2026 and the first since the back injury I picked up in Bali a couple of months ago. As a result, I was nowhere near the level of training I was used to before a race. I kne...

7 Syys 21min

I gave ChatGPT my email - #132

I gave ChatGPT my email - #132

This week I handed over the keys of my email to ChatGPT and it got me thinking about the challenges and opportunities of AI. I thought it might be useful for you to hear the perspective of an employer...

31 Elo 15min

Revisiting Gili T after 9 years (Indonesia vlog) - #131

Revisiting Gili T after 9 years (Indonesia vlog) - #131

Nine years ago I left Gili Trawangan with no money, a banging head, and a boat to Komodo I nearly missed.This week I went back with Mica and Tomi, now alcohol-free, to see what's changed.Turns out, mo...

24 Elo 59min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
uutiscast
poks
download
antin-palautepalvelu
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
kolme-kaannekohtaa
rss-murhan-anatomia
vallattomat
aikalisa
rss-palmujen-varjoissa
gogin-ja-janin-maailmanhistoria
kummitusjuttuja