Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty

EP. 184: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey. Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead. Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in! On This Episode We Cover: 00:00:00 - Introduction 00:02:44 - Taking stock of the last year 00:04:49 - Hormones and pain management 00:08:17 - Questions to ask yourself for the new year 00:09:30 - Health recap & podcast recap 00:12:03 - Are you happier? 00:12:45 - Reviewing your year 00:15:25 - Celebrating your wins & learning from your losses 00:23:35 - 21 Day strength and resilience goals Further Listening: EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By: Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Order now at bioptimizers.com/drtyna and use code DRTYNA for 10% off any order. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.