Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Stompcast2 Joulu 2024

Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson

Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connection with award-winning writer David Robson, as he joins Dr Alex on this insightful stomp.


In part 1, David explains the number 1 reason people forge connections, he shares fascinating studies on how to make friends in minutes and how to combat isolating feelings.


Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your Life


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles

Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles

In part two, Professor Charles Knowles unpacks the effect alcohol actually has on our bodies, how alcohol impacts our brain function and why a challenge like Dry January can be hugely beneficial to ou...

13 Tammi 35min

Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles

Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles

Charles Knowles is Professor of Surgery at Queen Mary University of London, and a recovering alcoholic who has written about his experience with addiction in his new book ‘Why We Drink Too Much: The H...

12 Tammi 31min

Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley

Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley

In part three, Clare Pooley shares some of the best lessons she’s learnt from over ten years of sobriety, to help encourage you through your own Dry January journey.Plus, Clare and Dr Alex George disc...

7 Tammi 18min

Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

In part two, Clare Pooley opens up about the feelings of shame that surrounded her early days of sobriety, and how starting her blog helped navigate the initial period of alcohol-free living.Plus, Cla...

6 Tammi 36min

Pt 1: Why Dry January Could Change Your Life | Clare Pooley

Pt 1: Why Dry January Could Change Your Life | Clare Pooley

Happy New Year Stompers! To mark Dry January, we’re releasing a special mini-series exploring what alcohol-free living is actually like, to hopefully encourage you to give it a go yourself in 2026.Thi...

5 Tammi 32min

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

In part three, Professor Gina Rippon unpacks whether there are any tangible differences between male and female brains, what brain imaging can tell us about autism and how stereotypes and early childh...

31 Joulu 202522min

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

In part two, Professor Gina Rippon explains how autistic women have been historically overlooked, the ways autism presents differently in women compared to men and how the ‘male spotlight’ effect has ...

30 Joulu 202529min

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Gina Rippon is Professor Emeritus of Cognitive NeuroImaging at Aston University, and is a leading researcher in understanding how autism shows up differently in women and girls.There seems to be a con...

29 Joulu 202526min

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