4 Minute Stress Release | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice.
30 Touko 20214min
Bedtime Meditation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep.
29 Touko 20215min
Calm | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditati...
28 Touko 20215min
Inner Peace | Daily Meditation
Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into technology or our thoughts, aim to be content and have ...
27 Touko 20218min
4 Minute Meditation | Daily Meditation
Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is bette...
26 Touko 20214min
Confidence | Daily Meditation
Enjoy this daily meditation with Meditate 365. You are incredible just as you are, show the world the amazing person that you are. The world needs YOU.
25 Touko 20217min
Clarity | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up your mind and heart to clarity and answers on a t...
24 Touko 20216min
Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to beli...
23 Touko 20219min
