Breaking the Runk: Conquering Running Slumps

Breaking the Runk: Conquering Running Slumps

Breaking the Runk: Conquering Running Slumps Welcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up routines and setting new goals, to the importance of finding a running buddy and taking breaks, they cover it all. Justine also recommends some entertaining content like the Christmas Office Party movie and the new season of Sprint on Netflix for a good laugh and inspiration. Join them as they crack the runk and motivate more women to enjoy running! 00:00 Welcome to the Women's Running Collective 00:43 Weekly Running Updates 02:30 Dealing with the Running Funk 05:21 Tips to Overcome the Running Funk 17:53 Recommendations and Wrap-Up

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(96)

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

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Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

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How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

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We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

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Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS  Marketing GM Tomoko Koda | Women's Running Collective This week on the Women's Running Collective, Hayles and Ju...

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How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

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Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold ...

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