Do You Need to Take a Dopamine Fast?

Do You Need to Take a Dopamine Fast?

Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks the definition of addiction, why she believes it applies equally well to substances like drugs as behaviors like using porn, and how it exists on a spectrum from the serious and severe to the mild and minor. Anna explains why life in our comfortable, pleasure-filled modern society is increasing the problem of addiction, and argues that the reason we're so miserable is that we're working so hard to avoid being miserable. She then digs into the science of why we become addicted to substances and behaviors and how it all comes down to our mind and body trying to seek balance between pleasure and pain. We discuss dopamine's role in this seesaw dynamic and how the substances and technologies of modernity can lead to a dopamine deficit.

We then walk through the process of getting a handle on your addiction, including the importance of doing a dopamine fast, and how long the fast needs to last to be effective. Anna shares tactics for sticking through this abstinence period, which include, counterintuitively, intentionally seeking out pain. She explains why a dopamine fast can help you rebalance your brain, what comes after it's over, and much more.

Check out the show notes at aom.is/dopaminenation

Resources Related to the Podcast

Connect with Anna Lembke

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1160)

Episode #8: Man Stories with Robert Disque

Episode #8: Man Stories with Robert Disque

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we return to our series called "Man Stories" where we interview a different gentleman every other week and ask ...

3 Huhti 201421min

Episode #7: Rules for My Unborn Son with Walker Lamond

Episode #7: Rules for My Unborn Son with Walker Lamond

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we talk to Walker Lamond, author of the newly released book Rules for My Unborn Son. Walker is a writer and tele...

3 Huhti 201421min

Episode #6: Man Stories with Zeke Smith

Episode #6: Man Stories with Zeke Smith

Welcome back to another episode of The Art of Manliness podcast. This week we return to our series called "Man Stories" where we interview a regular man and ask him what manliness means to him. Our gu...

3 Huhti 201417min

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk the history of beards with Allan Peterkin, author of 1000 Beards: The Cultural History of Facial Hair. Find ou...

3 Huhti 201419min

Episode #4: Man Stories with Dan Kern

Episode #4: Man Stories with Dan Kern

Welcome back to another edition of the Art of Manliness podcast. In this episode we return to our series called "Man Stories" where we interview a different man every other week and ask him what it me...

3 Huhti 201417min

Episode #3: Primal Living With Mark Sission

Episode #3: Primal Living With Mark Sission

In this week's episode, we talk to Mark Sisson, author of The Primal Blueprint. Mark argues that what we know about health and fitness is wrong and that we should actually be taking our cues from cave...

3 Huhti 201435min

Episode #2: Man Stories With Dan Lauth

Episode #2: Man Stories With Dan Lauth

Welcome back to another edition of the Art of Manliness podcast! Today, I'm going to start a new series on the show called "Man Stories." Every other week, I'm going to bring on a different gentleman ...

3 Huhti 20148min

Episode #1: We Who Are Alive and Remain

Episode #1: We Who Are Alive and Remain

In the inaugural episode of the Art of Manliness podcast we talk to Marcus Brotherton, author of We Who Are Alive and Remain: Untold Stories From the Band of Brothers. Marcus shares his insights about...

3 Huhti 201415min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-niinku-asia-on
rss-narsisti
dear-ladies
rss-duodecim-lehti
rss-eron-alkemiaa
rss-vapaudu-voimaasi
koodikahvit
leikitaanko-laakaria