#345 Food, Porn, Shame, Vulnerability & Losing a Sibling - Matt Shepherd

#345 Food, Porn, Shame, Vulnerability & Losing a Sibling - Matt Shepherd

Paul's support group friend shares about recovery and battles with binge-eating, shame, compulsive exercise, not knowing what he looks like, porn addiction, love addiction, fear of leaving relationships, feeling like he "is enough", growing up in a family where one sibling takes up all the parents' attention and energy, surviving the suicide of his brother and the huge impact learning to be vulnerable has had on his healing and life in general. Find out more about Matt at: Youtube: www.youtube.com/meetmattshepherd Instagram: www.instagram.com/meetmattshep Twitter: www.twitter.com/meetmattshep website: www.meetmattshep.com This episode is sponsored by BetterHelp online counseling. To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire. Must be 18 To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod Catch the podcast live at LAPodfest Oct 6-8. To learn more go to www.LAPodfest.com To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(690)

#755 When The Trauma Dam Breaks - Stevie G

#755 When The Trauma Dam Breaks - Stevie G

Listener (and MIHH Zoom hangout member) Stevie G opens up about her repressed childhood trauma memories and needing outpatient psychiatric care, learning new coping skills and walking thru the grief o...

4 Heinä 20252h 1min

#754 Anorexia and OCD - Andrea Jones-Rooy

#754 Anorexia and OCD - Andrea Jones-Rooy

Andrea Jones-Rooy is a data scientist, speaker, and stand-up comedian. They join Paul to share their struggles with anorexia and OCD, and how they have managed them over the years. For more about And...

27 Kesä 20251h 14min

#753 Myths About The Disabled Parent - Jessica Slice

#753 Myths About The Disabled Parent - Jessica Slice

Author and speaker Jessica Slice joins the pod to share her parenting story as a disabled mother. She discusses misconceptions about disability and parenting, and how so many parents are underestimate...

20 Kesä 20251h 58min

#752 Pure O - Dillon Tucker

#752 Pure O - Dillon Tucker

Dillon Tucker is an actor and filmmaker who shares the challenges and advantages of his various iterations of OCD and shares his process for the movie, Pure O, which he wrote and directed.To find plac...

13 Kesä 20251h 4min

#751 Best Of: Counseling Predators - Dr David Hirohama

#751 Best Of: Counseling Predators - Dr David Hirohama

This “Best Of” episode originally aired in 2013 and was voted a listener favorite. David Hiroshima is a 3rd generation Japanese-American psychologist. He shares his experience and observations counsel...

6 Kesä 20251h 59min

#750 Surviving A Shooting - Allen Strickland Williams

#750 Surviving A Shooting - Allen Strickland Williams

Allen Strickland Williams is a standup comedian who shares his struggles with the stress of perfectionism and ADHD tendencies. He also opens up about the trauma of surviving a random shooting. Check o...

30 Touko 20251h 24min

#749 Murder, Grief & Activism - Abby Reyes

#749 Murder, Grief & Activism - Abby Reyes

Abby Reyes is an author, lawyer, and climate justice leader. She shares her story of activism, the tragic loss of her partner, and the mindfulness techniques she uses to manage her grief. Look for her...

23 Touko 20251h 58min

#748 Fundamental Emotional Intelligence - Rachel Kaplan

#748 Fundamental Emotional Intelligence - Rachel Kaplan

Rachel Kaplan is a Licensed Marriage and Family Therapist (LMFT) who focuses deeply on moving through difficult feelings in order to heal–what she calls “emotional potty training”. She opens up about ...

16 Touko 20251h 31min

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