#345 Food, Porn, Shame, Vulnerability & Losing a Sibling - Matt Shepherd

#345 Food, Porn, Shame, Vulnerability & Losing a Sibling - Matt Shepherd

Paul's support group friend shares about recovery and battles with binge-eating, shame, compulsive exercise, not knowing what he looks like, porn addiction, love addiction, fear of leaving relationships, feeling like he "is enough", growing up in a family where one sibling takes up all the parents' attention and energy, surviving the suicide of his brother and the huge impact learning to be vulnerable has had on his healing and life in general. Find out more about Matt at: Youtube: www.youtube.com/meetmattshepherd Instagram: www.instagram.com/meetmattshep Twitter: www.twitter.com/meetmattshep website: www.meetmattshep.com This episode is sponsored by BetterHelp online counseling. To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire. Must be 18 To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod Catch the podcast live at LAPodfest Oct 6-8. To learn more go to www.LAPodfest.com To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#747 Bo V - Non Binary & Recovering People Pleaser

#747 Bo V - Non Binary & Recovering People Pleaser

Bo V is a stand-up comedian, actor, and writer who attends Paul’s support group. They talk about the work they’re doing on self-judgment and shame, finding the perfect church after leaving Catholicism...

9 Touko 20251h 53min

#746 Disillusionment - Rich Forer

#746 Disillusionment - Rich Forer

Rich Forer is a Jewish-American author and activist. He discusses his perspective of growing up Jewish, being a member of AIPAC, and how his perspective on Palestine shifted dramatically, shattering h...

2 Touko 20251h 36min

#745 Dr Jessica Zucker - The Hard To Talk About

#745 Dr Jessica Zucker - The Hard To Talk About

Dr. Jessica Zucker returns to the podcast for her 4th visit, focusing on the importance of talking about hard things: Cancer, miscarriages, perimenopause, and more. Watch for her new book, Normalize I...

25 Huhti 20251h 54min

#744 Loss - Financial & Familial - Mark M

#744 Loss - Financial & Familial - Mark M

Mark M is Paul’s friend from a support group. He visits the podcast to share his story of addiction, growing up entrenched in deception, and how he eventually broke the pattern in his adult life. He d...

18 Huhti 20251h 14min

#743 Sex Addiction Therapy

#743 Sex Addiction Therapy

11 Huhti 20251h 58min

#742 Jennifer Westcott Part 2

#742 Jennifer Westcott Part 2

Jennifer Westcott is a therapist who has shared her story of sexual abuse at the hands of her mother. She returns for her second visit on the pod and opens up about the emotional hangover she had afte...

4 Huhti 20251h 10min

#741 Sexually Abusive Mothers - Jennifer Westcott

#741 Sexually Abusive Mothers - Jennifer Westcott

Jennifer Westcott is a therapist who, as an adult, began to recall sexual abuse by her mother. She and Paul both dig deep to talk about maternal sexual abuse and why it’s so difficult for people to un...

28 Maalis 20252h 6min

#740 Dialectical Behavior Therapy - Dr. Blaise Aguirre

#740 Dialectical Behavior Therapy - Dr. Blaise Aguirre

Dr. Blaise Aguirre is an Assistant Professor of Psychiatry at Harvard Medical School. He specializes in dialectical behavioral therapy (DBT) with a particular focus on borderline personality disorder ...

21 Maalis 20251h 48min

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