290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics.

In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause – and how to overcome them.

Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven’t exercised for a while.

Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle

Click here for more about Newson Health.

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Jaksot(368)

05 - Talking to my daughter: understanding hormones, contraception, PMS & the gaps in sex ed

05 - Talking to my daughter: understanding hormones, contraception, PMS & the gaps in sex ed

"I remember saying to you, do people actually go to work like this? Do they just carry on with normal life? Surely you take two days off and just lie in bed. I just couldn’t comprehend that this was n...

29 Huhti 202533min

04 - Dr Felice Gersh on oestradiol, natural vs synthetic hormones and standing by your beliefs in medicine

04 - Dr Felice Gersh on oestradiol, natural vs synthetic hormones and standing by your beliefs in medicine

In this episode, Dr Louise is joined by renowned American OB-GYN, integrative medicine specialist and globally renowned women’s health expert, Dr Felice Gersh. Together Louise and Felice delve into th...

22 Huhti 202531min

03 - Content creator Charlotte Craig on overcoming adversity and taking charge of your health

03 - Content creator Charlotte Craig on overcoming adversity and taking charge of your health

On this week's episode, Charlotte Craig, a hugely successful content creator with nearly one million followers on TikTok joins Dr Louise Newson in the studio to share her journey to recovery from a tr...

16 Huhti 202533min

02 - Donna Francis on sobriety, perimenopause and empowerment

02 - Donna Francis on sobriety, perimenopause and empowerment

In this week’s episode, Dr Louise Newson is joined by Donna Francis, an award-winning Beauty Editor with over 25 years of experience in the industry, having worked with magazines such as InStyle, Comp...

8 Huhti 202528min

01 - Gina Miller on speaking up, the gender investment gap and why women need to stop saying sorry

01 - Gina Miller on speaking up, the gender investment gap and why women need to stop saying sorry

Content advisory: This episode contains themes that some listeners may find distressing.Kicking off a brand-new series, Dr Louise Newson is joined by Gina Miller, founder of MoneyShe, co-founder of SC...

1 Huhti 202539min

300 - New series: The Dr Louise Newson Podcast

300 - New series: The Dr Louise Newson Podcast

A very exciting preview of what's to come in the new series of The Dr Louise Newson Podcast. Available to watch on YouTube

21 Maalis 20251min

299 - Perimenopause and mental health in prison: Lisa’s story

299 - Perimenopause and mental health in prison: Lisa’s story

Advisory: this episode contains themes of suicide and topics which listeners may find upsetting. In this week’s podcast Dr Louise Newson is joined by Lisa, who shares her deeply personal and challen...

11 Maalis 202527min

298 - What is healthy ageing?

298 - What is healthy ageing?

This week, Dr Louise Newson is joined by Professor Cassandra Szoeke, academic professor, general physician, consultant neurologist and multi-award-winning clinical researcher and author. As principal ...

4 Maalis 202531min

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