2WL Episode 72 - Joey Flexx
On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to him getting involved in powerlifting/coaching. We also discuss if he believes his team can be considered, "the New England Patriots of the USAPL" and how that has led to him facing criticism. Joey also shares if 2020 totals should have an asterisk by it and the issues with coaching 2 lifters in the same weight class who are competing for the #1 spot. We also play FMK to wrap up the episode.
30 Marras 20201h 55min
2WL Episode 71- Bryce Lewis
On this episode of 2 White Lights, I had the reigning 105kg National Champion and founder of TSA (@thestrengnthathlete) Bryce Lewis (@Bryce_tsa) on the program to discuss his journey in powerlifting, how his past athletic background contributed to the professional approach of TSA, how he balances being an elite level lifter and a coach, and shares advice on social media being a double edged sword for young lifters. Bryce also shares a technique tip and plays "word association"
16 Marras 20201h 17min
2WL Episode 70 - Joe Stanek MWPT Recap
On this episode of 2 White Lights, Joe Stanek and I recap my performance at Midwest Primetime along with recapping the prep as a whole and future changes going forward.
19 Loka 20201h 28min
2WL Episode 69 - Jonnie Candito P2
The rest of my conversation with Jonnie Canditio (@caditotraininghq)
12 Loka 20202h 30min
2WL Episode 69 - Jonnie Candito P1
2WL Episode 69 - Jonnie Candito P1 by
9 Loka 20201h 21min
2WL Episode 68- Midwest Primetime
2WL Episode 68- Midwest Primetime by
23 Syys 20201h 11min
2WL Episode 67- Steve DeNovi
2WL Episode 67- Steve DeNovi by
20 Syys 202054min
2WL Episode 66 - Kristen Dunsmore
On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).
3 Syys 20201h 14min
