2WL Episode 24 - Garrett Fear
2 White Lights15 Heinä 2019

2WL Episode 24 - Garrett Fear

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo and Bain316 give a training update (4:30-11:30). We had Garrett Fear (@garrettfear) come on the show to talk about his training under Sean Noriega (11:50-18:13), what the important qualities an effective coach should have (18:15-23:10), why the Cohost Formerly Known as Enzo wants Garrett as a coach (*lisps*) (23:12-28:45), how he got his start in powerlifting (28:52-45:52), his goals for “The Tribute, his DEEP admiration for John Haack, and his experience in the “Animal Cage” at the Arnold. (49:46-63:38). Garrett shares how he developed his technique for his “f***able” deadlift (63:42-69:29), his brutal honesty when it comes to squat depth and we pitch a segment idea to him (69:35-76:17). Garrett also gives us a “technique tip” (76:30-78:11), “most annoying things powerlifters say” (78:19-83:56), and we play “FMK” (84:00-93:57). We finish up the show by briefly talking about our 2 White Lights Topic of the Week: “RPE vs Percentage based training”.

Jaksot(283)

2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette

2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette

On this episode of 2WL, we recap SBD Raleigh, Steve causes another USAPL nationals announcement, and we have a gym ettiequte rant on chalking the bench.

1 Elo 20241h 45min

2WL Episode 248- SBD Raleigh Preview

2WL Episode 248- SBD Raleigh Preview

On this episode of 2WL, we preview SBD Raleigh and we rant about powerlifting gym ettiequte: people who are stingy about what equipment they use.

24 Heinä 20241h 11min

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by

12 Heinä 20241h 40min

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by

12 Heinä 20241h 40min

2WL Episode 246- 2024 IPF Worlds Recap Part 2

2WL Episode 246- 2024 IPF Worlds Recap Part 2

2WL Episode 246- 2024 IPF Worlds Recap Part 2 by

28 Kesä 20241h 36min

2WL Episode 245 - 2024 IPF Worlds Recap Part 1

2WL Episode 245 - 2024 IPF Worlds Recap Part 1

On this episode of 2WL, we recap all the action we've seen so far at IPF Worlds.

20 Kesä 20241h 25min

2WL Episode 244- 2024 IPF Worlds Preview

2WL Episode 244- 2024 IPF Worlds Preview

On this episode of 2WL, Solana Lewis joins us to Preview 2024 IPF Worlds.

3 Kesä 20243h 1min

2WL Episode 243- Sean Koch's Article 14 video, "Signature Series", new era, and handlers overrated?

2WL Episode 243- Sean Koch's Article 14 video, "Signature Series", new era, and handlers overrated?

In this jam packed 2WL episode we discuss - Sean Koch (@Seankoch_official) video that may bring a lawsuit against the IPFs Article 14. - PA's "Signature Series" - Have we entered a new era in powerlifting? - and Steve and Angelo debate if meet day handlers are overrated. To donate to legal action against Article 14, donate here https://gofund.me/3016b67e

28 Touko 20241h 22min

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