2WL Episode 64 - Nico Flores
2 White Lights17 Elo 2020

2WL Episode 64 - Nico Flores

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

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2WL Episode 137- 2021 IPF Worlds Preview

2WL Episode 137- 2021 IPF Worlds Preview

On this episode of 2 White Lights, we preview 2021 IPF Worlds: - The turbulence leading up to worlds, potential battles, issues with predicting worlds, and mini rants on USAPL/IPF (4:48-15:43) - 59 kg...

14 Syys 20211h 49min

2WL Episode 136- Late USAPL/IPF Takes with Sean Noriega

2WL Episode 136- Late USAPL/IPF Takes with Sean Noriega

On this episode of 2 White Lights, we had one of our unofficial cohosts on to discuss the fallout between the USAPL/IPF and why he believes the USAPL will eventually benefit in the long run as we disc...

10 Syys 20211h 56min

2WL Episode 135- Ben Rice

2WL Episode 135- Ben Rice

On this episode of 2 White Lights, we had on the program the powerlifting king of Twitch, Ben Rice (@benrice_plg). While everyone was arguing about the USAPL/IPF, Ben was apart of one of the highest v...

4 Syys 20211h 29min

2WL Episode 134- Zac & Josh from Data Driven Strength

2WL Episode 134- Zac & Josh from Data Driven Strength

On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programm...

30 Elo 20212h

2WL Episode 133- USAPL Pro Series

2WL Episode 133- USAPL Pro Series

On this episode of 2 White Lights, we discuss the announcement of the USAPL Pro Series and we share: - The little information we have as far as a potential format/structure - The possibilities of lift...

27 Elo 20211h 11min

2WL Episode 132- Steroids Should Never be Promoted in Powerlifting

2WL Episode 132- Steroids Should Never be Promoted in Powerlifting

On this episode of 2 White Lights, Steve DeNovi and I discuss a hot take that we made way back in last spring ("steroids should never be promoted in powerlifting") and we discuss: - What we believe "...

17 Elo 20211h 20min

2WL Episode 131- TBS Summer Open Recap

2WL Episode 131- TBS Summer Open Recap

On this episode of 2 White Lights, Kyle Miller of Project Strength joined me in recapping the TBS Summer Open. We discussed: - The atmosphere, culture, livestream, and the presentation of the meet (6:...

10 Elo 20211h 26min

2WL Episode 130- TBS Summer Open Preview and IPF Nominations

2WL Episode 130- TBS Summer Open Preview and IPF Nominations

On this episode of 2 White Lights, we preview the TBS Summer Open primetime sessions which will be taking place August 8th in Houston Texas. We give our predictions, takes, and breakdowns on: - Men (5...

30 Heinä 20211h 21min

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