2WL Episode 64 - Nico Flores
2 White Lights17 Elo 2020

2WL Episode 64 - Nico Flores

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

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2WL Episode 59- Ashton Rouska

2WL Episode 59- Ashton Rouska

On this episode of 2 White Lights, I had Ashton Rouska (@wreck_it_rouska) on the show and we discussed if he believes he is the best lifter in the IPF, his feelings towards the IPF taking away world r...

25 Touko 20201h 28min

2WL Episode 58 - Evan Glasgold

2WL Episode 58 - Evan Glasgold

On this episode of 2 White Lights, I interviewed multiple time teen National Champion, 66 kg lifter Evan Glasgold (@evanglasgoldpowerlifting. Evan and I discussed whats its like being the "cool" Vegan...

20 Touko 20201h 56min

2WL Episode 57 - Joe Chau

2WL Episode 57 - Joe Chau

On this episode of 2 White Lights, I interviewed the founder and creator of Notorious Lift Slippers (@notorious_lift)Joe Chau (@thenotoriousemperor). Joe and I discussed his motivations for creating h...

5 Touko 20201h 13min

2WL Episode 56- Russel Orhii

2WL Episode 56- Russel Orhii

On this episode of 2 White Lights, I had on the show the best 83 kg lifter in the USAPL and IPF, Russel Orhii (@russwole). Russ discussed if he was comfortable and if he agreed with the label "the fac...

28 Huhti 20201h 22min

2WL Episode 55 - JP Carroll

2WL Episode 55 - JP Carroll

On this episode of 2 White Lights, I interviewed JP Carroll (@jp_carroll_fyfm) and we discussed how her got his start in powerlifting, how his days as a semi pro football helped his competitive edge, ...

20 Huhti 20201h 16min

2WL Episode 54- Jonathan Cayco

2WL Episode 54- Jonathan Cayco

On this episode of 2 White Lights, we had 2019 93kg USAPL National Champion Jonathan Cayco (@league_of_lifting) on to discuss how he got his start in fitness and powerlifting, his performance at USAPL...

13 Huhti 20201h 3min

2WL Episode 53- Garrett Fear

2WL Episode 53- Garrett Fear

On this episode of 2 White Lights, we had one of my favorite guests, Garrett Fear (@garrettfear) on the show to discuss our 2 White Lights topic, "What are the 'unwritten rules' in powerlifting". Befo...

9 Huhti 20201h 26min

2WL Episdoe 52- Matt Vena

2WL Episdoe 52- Matt Vena

On this episode of 2 White Lights, I interviewed Matt Vena (@mattvena) and we discussed how he got his start in powerlifting, his performance at Canadian Nationals, his goals moving forward in the spo...

6 Huhti 202050min

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