2WL Episode 11 - Matt Wallace
On this episode of 2 White Lights, The CoHost Formerly Known as Enzo is joined by Matt Wallace and they discuss “post meet feels” (1:35-10:10). We play “FMK” with the main powerlifting federations (10:15-21:04). We discuss the USAPLs decision to not allow IPF coaches to coach at their meets (21:14-49:18). We give a mini US Open preview (49:23-58:50). “Larry Wheels did Something” and he may of made this show relevant (58:57-65:53). And Bain gives us a recap of his performance at AAPF Nationals in South Carolina (68:00-101:05).
15 Huhti 20191h 41min
2WL Episode 10
On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We discuss our “2 White Lights Topic of the Week” (Favorite accessory movements for our main lifts) and we listen to our listener’s favorite accessory movements (12:48-58:23). “The Bad Guy” covers the “2 White Lights Question of the Week” on what mindset you should have during a meet (58:30 72:30). Bain has a “Technique Tip” on deadlift (turn up the volume) (72:35-75:35) and “Larry Wheels did Something” (75:45-80:25).
9 Huhti 20191h 24min
2WL Episode 9
On this episode of 2 White Lights, Bain316 explains his experience watching his daughter compete for the first time. “The Fat Guy” gives us a training update for his upcoming APF Nationals meet in South Carolina (10:09-17:00). We recap the APF state meet that took place March 30-31st. We talk about Skyler Brandt’s legendary performance, the controversy surrounding Tom Kallas’s squat, and watching the females compete (17:10-58:56). We have a “Larry Wheels did Something” (61:35-62:10), “Misogynistic Trash Talkers” (61:35-62:10), and a “Meet Tip of the Week” (62:20-73:55).
8 Huhti 20191h 22min
2WL Episdoe 8
On this episode of 2 White Lights, The Cohost Formerly Known as Enzo recaps his first USAPL meet (4:26-32:00) We give our opinions on the USAPLs statement on “media rights” (33:12-43:00). The Cohost Formerly Known as Enzo shares what Larry Wheels did this week (45:10-46:51). Bain316 has some misogynistic trash talking for us (46:52-47:51). Bain shares a technique tip regarding foot placement on bench (47:54-51:30). We finish up the show by doing a Q&A on Instagram Live (52:01-73:03).
25 Maalis 20191h 13min
2WL Episode 7
On this episode of 2 White Lights, The Bad Guy and The Fat Guy recap the historic performance by Stefi Cohen and Dylan Hellriegel at “The Arnold Australia” (7:39-14:25). The Co Host Formerly Known as Enzo previews his upcoming meet and his recent technique struggles (14:32-25:35). 2 White Lights gives their takes and the listeners takes on if powerlifting is a team sport (23:40-67:18). We have a “Larry Wheels did Something” for you (67:21-67:34). Bain316 gives us a “Technique tip of the Week” (67:38-71:22).
18 Maalis 20191h 14min
2WL Episode 6-Matt Wallace
On this episode of 2 White Lights, The Bad Guy and The Fat Guy are joined by the “Most Important Man in Powerlifting” (Matt Wallace) and they discuss how why Bain believes he is the most important man in powerlifting, how Matt got involved in powerlifting, what we believe to be the best powerlifting federation is, favorite strength athletes, discussions on going to the “dark side”, and future goals in powerlifting.
11 Maalis 20192h 6min
2WL Episode 5
2 White Lights recaps their experience at “The Arnold”.
4 Maalis 20191h 14min
2WL Episode 4
On this episode of 2 White Lights, The Bad Guy and The Fat Guy break some news on Charlie Binkleys’ total at BOTB (spoiler: he actually has a total). We answer our 2 White Lights “Question of the Week” regarding PED use (7:16-17:02). 2 White Lights give our and the listeners take on the 2 White Lights topic of the week-“How do you mentally and/or physically adjust your training around an injury?” (17:30-63:03). The Cohost Formerly Known as Enzo gives a “Technique Tip” on bench press (64:10-69:14). We introduce a new segment, “Negative Reviews” where we, you guessed it, read negative reviews that our lovely listeners leave us on ITunes and that leads to another new segment “Misogynistic Trash Talkers” (80:35-80:44) where we say something incredibly offensive. We wrap up the show by talking about our plans for The Arnold.
25 Helmi 20191h 25min
