2WL Episode 134- Zac & Josh from Data Driven Strength
2 White Lights30 Elo 2021

2WL Episode 134- Zac & Josh from Data Driven Strength

On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programming/coaching and took a deep dive on: - Their backgrounds and how they got into coaching powerlifting (5:24-25:00) - Sub maximal training (25:00-32:00) - Junk Volume (32:00-39:00) - Static rep counts (39:00-49:00) - Distance traveled (49:00-54:00) - Elements of data tracking (54:00-59:00) - Potential developments in programming in the next 5 years (59:00-74:00) - Coaching "hot takes" (74:00)

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2WL Episode 195- Carolina Primetime Preview

2WL Episode 195- Carolina Primetime Preview

Solana joins us to breakdown the USAPL Carolina Primetime Meet taking place October 15th and 16th. We give our predictions, hot takes, and analysis for the following: - Female (2:20 - 49:14) - Male (4...

6 Loka 20221h 24min

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

Steve was in town so we gave our late takes on the following topics: - IPF not allowing lifters to partake in the Corrupted Summit events (3:34 - 13:13) - Ana Rosa Castellain tests positive (13:13 - 3...

27 Syys 20221h 13min

2WL Episode 193- Coaches Round Table

2WL Episode 193- Coaches Round Table

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every bloc...

22 Syys 20221h 34min

2WL Episode 192- Word Association

2WL Episode 192- Word Association

On this episode of 2WL, we do a "word association" generated by fans and Steve shares a commercial gym story.

19 Syys 20221h 19min

2WL Episode 191- Arnold Announcement/TBS Primetime Preview

2WL Episode 191- Arnold Announcement/TBS Primetime Preview

We break down some important news regarding this years Arnold including the finals being expanded to 10 lifters and the removal of the Raw challenge, a preview of the TBS Primetime, and a commercial g...

15 Syys 20221h 27min

2WL Episode 190- IPF bench rule change and Sean Jin

2WL Episode 190- IPF bench rule change and Sean Jin

We give our instant reaction to the official IPF bench rule change and we interview 83 kg world champion Sean Jin (@Sean_undershoots) - IPF bench rule change (3:17 - 44:21) - 2 min of Gage Carreon giv...

12 Syys 20221h 40min

2WL Episode 189- Hot Takes/USAPL Korea

2WL Episode 189- Hot Takes/USAPL Korea

We read your hot takes and briefly touch on USAPL Korea's first meet with a great battle between Keenan Lee and Ashton Rouska. Hot takes include: - Tested vs Untested mainstream success - Money meets ...

1 Syys 20221h 19min

2WL Episode 188- IPF Junior Worlds Preview

2WL Episode 188- IPF Junior Worlds Preview

Steven Singleton joins us to breakdown, give hot takes, and preview IPF Classic Worlds. - Why new believe there is a large disparity between US Male and Female lifters doing Worlds (2:25 - 7:50) - Me...

25 Elo 20221h 35min

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