375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event.

With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes.

Register today - www.bluff2boatramp.com

Brad gets out to the beach while his achilles is on the mend. Julian lets a footy player fly by as the Surf Coast Track Classic contends with the heat. Brady hits his yearly mileage goal then watches everyone in town roll through the track.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Berihu Aregawi of Ethiopia and Marta Garcia ring in the new year by taking out the San Silvestre Vallecana 10km road race in Madrid. World Athletics Report

Beatrice Chebet sets a 5k World Record of 13:54, becoming the first woman to run under 14 minutes ever at Cursa Dels Nassos, Barcelona. World Athletics Report

Surf Coast Track Club Nathan Stoate 29:55 in warm conditions, Penny Townsend was first woman across in 37:13. Reece Edwards won the 5000m A Race in 14:41.42 while Elise Beacom was the fastest female in 18:24.35 Aths Vic Results Hub

Listener Question asks what the determining factor for a Masters Runner to break three hours in the marathon, then the Whispers clarify the brand contract movements, as well as some names floating for Bluff 2 Boat Ramp.

Moose on the Loose revives a classic, on the amount of extra effort to ignore another runner out on the trails.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Jaksot(400)

356: Jess Stenson | Lausanne and Silesia Diamond League | Adelaide Marathon

356: Jess Stenson | Lausanne and Silesia Diamond League | Adelaide Marathon

356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out h...

27 Elo 20241h 59min

Interview: Jaryd Clifford (New 2024)

Interview: Jaryd Clifford (New 2024)

Chasing that elusive Paralympic Gold Medal with Jaryd Clifford. In this weekend interview World Record Holder, Jaryd Clifford catches up with Brady ahead of the paralympic games kicking off to discuss...

23 Elo 202453min

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how m...

20 Elo 20241h 39min

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodiu...

13 Elo 20241h 39min

IRP Daily - Saturday the 10th of August (First 10 of 56mins)

IRP Daily - Saturday the 10th of August (First 10 of 56mins)

What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walk...

10 Elo 202411min

IRP Daily - Friday the 9th of August (First 10 of 81mins)

IRP Daily - Friday the 9th of August (First 10 of 81mins)

M800m semis, W1500m semis recap and women's 10,000m and men's marathon preview! With Jeffa, Moose and Crokes Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Und...

9 Elo 202411min

IRP Daily - Thursday the 8th of August (First 10 of 90mins)

IRP Daily - Thursday the 8th of August (First 10 of 90mins)

The ever growing panel that starts at 3 and ends with 5 got rolling tonight team! Plenty of laughs in this one and things were starting to get close to coming off the rails towards the end there! Patr...

8 Elo 202411min

IRP Daily - Wednesday the 7th of August (First 10 of 70mins)

IRP Daily - Wednesday the 7th of August (First 10 of 70mins)

WTF happened in that epic M1500m final and the drama around the 5000m heats with Crokes, Krisso and Benny St Lawrence. The boys also touch on the women's and men's steeple. Patreon Link: https://www.p...

7 Elo 202411min

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