Cool your temper and manage anger with hypnotherapy

Cool your temper and manage anger with hypnotherapy

Podcast 9: Cool your temper and manage anger with hypnotherapy. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again.

This week I talk about why we feel angry and how you can manage your own temper with simple techniques. Also looking at what anger is, why we lose our temper at times more easily than others and how we can control this reaction with relaxation techniques like hypnotherapy or self hypnosis.

Anger and stress usually go hand in hand. Too many demands and not enough resources will eventually cause chronic stress which can leave you feeling like you're on the edge ready to lose your temper at any point because you're reacting to situations instead of responding.

We all have a point at which we will snap, become angry and lose our temper. This can be unwanted or irrational at times it might be the smallest of triggers that set you off which could become a problem if it affects your relationships with others like loved ones or co workers.

If you feel you have an anger problem or you are losing your temper more often recently this podcast will help! If you need more support please contact me via www.altptherapies.co.uk

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(29)

Overcome flying phobia with hypnotherapy

Overcome flying phobia with hypnotherapy

Podcast 29: How to overcome flying phobia with hypnotherapy Today I'll be briefly talking about Pteromerhanophobia – flying phobia Why and how some people experience this type of phobia And my 5 top ...

24 Huhti 201935min

Overcome dentist phobia with hypnotherapy

Overcome dentist phobia with hypnotherapy

Podcast 28: How to overcome dentist phobia with hypnotherapy Today I'll be briefly talking about Odontophobia – dentist phobia Why and how some people experience this type of phobia And my 5 top tip...

26 Maalis 201940min

Overcome phobias with hypnotherapy

Overcome phobias with hypnotherapy

Podcast 27: Overcome phobias with hypnotherapy. Today I'll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can ...

16 Marras 201640min

Overcome anxiety with hypnotherapy

Overcome anxiety with hypnotherapy

Podcast 26: Overcome anxiety with hypnotherapy. Today I'll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you control anxiety includi...

19 Loka 201643min

Overcome morning routine stress with hypnotherapy

Overcome morning routine stress with hypnotherapy

Podcast 25: Overcome morning routine stress with hypnotherapy. Today I'll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you overcome...

20 Syys 201638min

Keep healthy with hypnotherapy

Keep healthy with hypnotherapy

Podcast 24: Keep healthy with hypnotherapy. Today I'll be briefly talking about Keeping healthy Why we experience random illness And my 5 top tips to keeping healthy including how you can use hypnoth...

29 Elo 201636min

Improve sports performance with hypnotherapy

Improve sports performance with hypnotherapy

Podcast 23: Improve sports performance with hypnotherapy. Today I'll be briefly talking about How to make the most of your skills when you're playing sport Why some people experience performance anxi...

15 Elo 201637min

Overcome alopecia or hair loss with hypnotherapy

Overcome alopecia or hair loss with hypnotherapy

Podcast 22: Overcome alopecia or hair loss with hypnotherapy. Today I'll be briefly talking about Stress related hair loss and alopecia How stress can cause hair loss 5 top tips to help you manage st...

8 Elo 201638min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
terapiassa
paritellen
meditaatiot-suomeksi
rss-seksicast
rss-vapaudu-voimaasi
rss-pt-paahtio
kehorauhaa
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
rss-terapiaklubi