PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

This is a first for me - a part 2. If you haven’t heard my first interview with Riordan Maynard, the businessman who got sent to maximum security prison in the US for 6 years, go back and listen now! ...

8 Heinä 20251h 3min

I’ve loved watching the F1 on a Sunday afternoon since I was a kid - the cars, the glamour, the spraying everyone in champagne on the podium - it’s iconic. It’s a sport that’s known for its opulence a...

1 Heinä 20251h 1min

Aitch - or as he’s known to his mother, Harrison James Armstrong, is a Manchester born rapper, who’s known for his cheeky personality and insane freestyle talent. He hasn’t released music for a while,...

24 Kesä 202556min

If you haven’t already heard… I’m going to be a dad! Becoming a parent is a topic I’ve discussed on the podcast before, but now it’s really happening, we thought we’d do a bit more of a personal episo...

17 Kesä 202544min

Yung Pueblo rose to prominence as a writer known for his deeply reflective thoughts on self-awareness, relationships, and personal transformation - shared widely through his quotes on social media. Wh...

10 Kesä 20251h 1min

During my ultra marathon challenge, one song that kept me going. As I ran, walked and wept from London to Salford, Stargazing by Myles Smith was on repeat. Even when I hit breaking point, that song ca...

3 Kesä 202550min

Paloma Faith and her amazing show, Mad, Sad & Bad is BACK for Season 2 so we thought we'd share a little snippet from episode one with you with a VERY exciting guest...If you like the sound of it and ...

2 Kesä 20259min

Big Zuu first graced our screens in 2019 with Big Zuu’s Big Eats; his charisma and infectious laugh meant audiences fell for Zuu. The show went on to win multiple BAFTAs, against some of the biggest n...

27 Touko 20251h 3min