PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

It’s the new year, a new series and I’m thinking about making good intentions for 2025 so who better to kick off the year with than Professor Tim Spector - founder of Zoe and leading voice in nutrition to talk to me all about the link between our gut and mental health, his opinion on Ozempic and how eating better really can change our quality of life.


Having received an OBE for his research in the health sector, Tim is a real voice of authority when it comes to the gut microbiome. In this episode, he breaks down the gut-brain connection, explaining how changes to your diet can decrease levels of anxiety and depression, and shares insights from research which potentially show how cohabiting with someone can mean sharing microbes - and even feelings. We also talk about fad-diets, the rise of Ultra Processed Foods and how coffee is actually a health drink!


This conversation reminded me it’s never too late to make the change towards healthier habits and how diet is deeply personal - the key is understand what works for your body


To hear more from Tim you can listen to the ZOE podcast here: https://link.chtbl.com/ZgzDXRVS


And if you enjoyed this episode, please click follow - we have a wealth of fab guests and even more to come - you won't want to miss out!


You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at greatcompany@jampotproductions.co.uk

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Video: Ryley Kirby

Social Media: Laura Coughlan


Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(128)

BEL PRIESTLEY: TRANS WOMEN AREN'T THE PROBLEM

BEL PRIESTLEY: TRANS WOMEN AREN'T THE PROBLEM

When I saw the news about the Supreme Court’s ruling on the definition of ‘sex’, I knew it was a topic I needed to understand better. As a straight cis man, it could be easy for me to ignore these new...

20 Touko 20251h 2min

AMANZA SMITH: FROM SURVIVING ABUSE & ADDICTION TO STARRING IN NETFLIX’S SELLING SUNSET

AMANZA SMITH: FROM SURVIVING ABUSE & ADDICTION TO STARRING IN NETFLIX’S SELLING SUNSET

Amanza Smith might be best known for Selling Sunset, but her journey to the woman she is today is jaw-dropping. She’s lived one of those lives which makes you stop and wonder how she made it through. ...

13 Touko 20251h 4min

WHY LACK OF SLEEP IS AS DANGEROUS AS SMOKING - with SLEEP EXPERT, DR LINDSAY BROWNING

WHY LACK OF SLEEP IS AS DANGEROUS AS SMOKING - with SLEEP EXPERT, DR LINDSAY BROWNING

Sleep is something we all do, or at least we’re supposed to do. But for many people, it’s far from a restful reset; it’s a daily struggle that affects every part of life and is a powerful took for pro...

6 Touko 20251h 18min

HE'S MENTORED THE GREATEST CHEFS IN THE WORLD BUT HE'S SELF TAUGHT - THIS IS THE BOLD STORY OF RAYMOND BLANC

HE'S MENTORED THE GREATEST CHEFS IN THE WORLD BUT HE'S SELF TAUGHT - THIS IS THE BOLD STORY OF RAYMOND BLANC

When I was at uni, I’d come home from a day of lectures and put Raymond Blanc’s shows on my laptop - he was my safe space, and watching him would always calm any anxiety and make me feel calm. So when...

29 Huhti 20251h 14min

PART 1 - £200 MILLION to MAXIMUM SECURITY PRISON - THE INSANE STORY OF RIORDAN MAYNARD

PART 1 - £200 MILLION to MAXIMUM SECURITY PRISON - THE INSANE STORY OF RIORDAN MAYNARD

This episode is a little bit different: it’s with someone whose name I doubt you’ll know, but it’s a story which, as soon as I heard, I knew I wanted to share with you all on Great Company.Riordan May...

22 Huhti 20251h 16min

JAMIE LAING: THE UNEXPECTED COST OF RUNNING 5 ULTRAMARATHONS

JAMIE LAING: THE UNEXPECTED COST OF RUNNING 5 ULTRAMARATHONS

In March 2025, I embarked on probably the hardest challenge of my life, running from London to Manchester, completing five ultramarathons in five days with Radio 1 for Comic Relief.I don’t think anyon...

16 Huhti 202547min

KANE BROWN: AMERICA'S HOTTEST COUNTRY STAR OPENS UP

KANE BROWN: AMERICA'S HOTTEST COUNTRY STAR OPENS UP

Kane Brown is a trailblazer in country music, with two diamond records, platinum albums, and chart-topping collaborations that have set him apart. Despite his massive success, his path has been anythi...

15 Huhti 202551min

DR RANGAN CHATTERJEE: CHRONIC STRESS IS LOWERING YOUR LIBIDO

DR RANGAN CHATTERJEE: CHRONIC STRESS IS LOWERING YOUR LIBIDO

Have you ever listened to a podcast and felt it’s changed your life? That happened to me when I listened to an episode of my guest today’s podcast at one of my lowest points. It’s one of the reasons I...

8 Huhti 202553min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-haudattu
naakkavalta
mystista