25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.
Runners FM8 Tammi 2025

25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journey—discussing why his trip to India was 51% the best decision he ever made and 49% the worst experience of his life. We explore what happens when you start truly listening to yourself and realize that change is needed at a fundamental level. David also shares why he no longer logs his training sessions and why he started to look at himself self as a battery and explains the importance of embracing wall quotes for personal growth.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(108)

105. The Valencia Half Marathon Recap

105. The Valencia Half Marathon Recap

Victor and Nils sat down, in Santa Pola, with Jan Lukas Becker and Jona Bodirsky to recap their Valencia Half Marathon performances! Jan Lukas clocked an impressive 61:30, just 10 seconds off his PB, ...

28 Loka 33min

104. The Injury Update (with Fartlek Fred)

104. The Injury Update (with Fartlek Fred)

Victor and guest Fartlek Fred sit down to talk about Victor’s ongoing injury struggles, the latest developments and what this all means for his sub2:10 Valencia Marathon project. We also head over to ...

14 Loka 1h 5min

103. The Jimmy Whelan Marathon Debut

103. The Jimmy Whelan Marathon Debut

Less than a year after switching from pro cycling to running, Jimmy Whelan ran 1:01:37 in his first half marathon.Since then, he’s just kept getting faster. Now it’s time for the big one. This weekend...

7 Loka 1h 43min

102. The Norwegian Singles Experiment (with Fartlek Fred)

102. The Norwegian Singles Experiment (with Fartlek Fred)

This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great result...

30 Syys 57min

101. The World Champs (with Nils and Mads)

101. The World Champs (with Nils and Mads)

I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of cour...

23 Syys 57min

100. The Original (with Andreas Almkvist)

100. The Original (with Andreas Almkvist)

Episode 100. Andreas Almkvist is back in the podcast booth.We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. A proper original Run...

9 Syys 1h 40min

99. The Science of the Marathon (with John Davis)

99. The Science of the Marathon (with John Davis)

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. We also put the method into practice, with plenty of ideas that will feel famili...

2 Syys 1h 15min

98. The European Champion (with Arnaud Dely)

98. The European Champion (with Arnaud Dely)

This week we sat down with European Duathlon Champion Arnaud Dely.We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, a...

19 Elo 1h 16min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
hippokrateen-vastaanotolla
rss-hereilla
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-sanelunpurku-podcast
rss-rampaseksia
rakkaudella-karita
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast
terapiassa