Instead of Counting Macros Focus on This
I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community… Also, having the ability to see what people care about ...
8 Loka 202531min
The Truth About Carbohydrates
I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While it can have its merits in the sh...
1 Loka 202534min
Cutting Through the Keto & Low Carb Craze: Cabral Concept 965 - Stephen Cabral
Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low ...
24 Syys 202528min
Why Keto Diets Don't Work for All Body Types
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. ...
17 Syys 202512min
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — b...
10 Syys 202511min
Can't Break Down Histamines? (Here's Why)
Do these symptoms sound familiar? Allergies Hives Rashes Brain fog Gut Issues If you answered yes to two or more of those you may be dealing with histamine overload. While many beli...
3 Syys 202513min
Eat This First, That Last — The Surprising Science of Food Order
Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today's show, I'm breaking down the science—and the ...
27 Elo 202517min
Do This Before Changing Your Diet
One thing I've realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life… Th...
20 Elo 202526min
