#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at ⁠doctorsofrunning@gmail.com⁠.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING!

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Chapters

  • 0:00 - Intro
  • 3:00 - The use of carbon plated shoes for walking
  • 9:16 - The impact of rockers, cushioning, and heel drop on the knee
  • 18:00 - Should we ever modify the uppers of our shoes?
  • 29:20 - Cushioned, orthotic-friendly trail shoes for long races
  • 40:36 - How do stability shoes impact gait mechanics?
  • 49:22 - Wrap-up

Jaksot(302)

#40 Val Weilert: Footwear Designer!

#40 Val Weilert: Footwear Designer!

"I asked her friend, what do you do for Nike? He said he was a footwear designer and I was like whoa, whoa, whoa wait how did you do that? Did you study fashion...? There was just not the knowledge I ...

11 Maalis 20211h 10min

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

Today we had the pleasure of sitting down to talk with Coach Dave Ames of Ame For It Run Coaching. Dave addresses many audiences including prospective run coaches, new run coaches, and then people see...

4 Maalis 20211h 8min

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

We sat down with Lenn Hann to dig into the research he has done regarding the new shoe he is finding via Kickstarter. We go into sample sizes, methods, and outcomes of what his research looked like.

28 Helmi 202136min

#37 STORY TIME: Favorite Race Moments

#37 STORY TIME: Favorite Race Moments

Matt, David, and Nathan break down their favorite race memories. A pleasant trip down memory lane.

24 Helmi 202114min

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

We had the pleasure of sitting down the Jordan Kinley of Karhu. He brings us through the long and rich history of the brand and the technological developments that have been happening within the brand...

2 Helmi 202155min

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

Today we dissect our testing experience of the new Saucony Freedom 4, which is the first non-plated shoe to sport their PWRUN PB midsole that was found in the Endorphin Pro and Speed. We also dive int...

28 Tammi 202143min

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

The Carbon X2 was designed to help break the 100K world record. We dive into our testing experience and then the science behind this shoe...and there is a lot of it. Also find out which childhood snac...

19 Tammi 202154min

#33 Saucony Kinvara 12 Review

#33 Saucony Kinvara 12 Review

The beloved Kinvara gets a big update! Check our our team’s thoughts on this lightweight trainer and speed day shoe!

15 Tammi 202131min

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