#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at ⁠doctorsofrunning@gmail.com⁠.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING!

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Chapters

  • 0:00 - Intro
  • 3:00 - The use of carbon plated shoes for walking
  • 9:16 - The impact of rockers, cushioning, and heel drop on the knee
  • 18:00 - Should we ever modify the uppers of our shoes?
  • 29:20 - Cushioned, orthotic-friendly trail shoes for long races
  • 40:36 - How do stability shoes impact gait mechanics?
  • 49:22 - Wrap-up

Jaksot(302)

Run Basics 3: Training Errors

Run Basics 3: Training Errors

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

11 Heinä 20203min

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

In this episode our three team members give their surprise shoe so far of 2020 after each running in 40+ different shoes so far this year. This is not the "best" or "favorite" necessarily, but the sho...

7 Heinä 202019min

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

Today we dive into reviewing the HOKA ONE ONE Rincon 2, what we consider the "maximalist's minimalist" shoe. A firmer yet still cushioned shoe that is lightweight and can keep up with your pacing, we ...

6 Heinä 202034min

Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

30 Kesä 20203min

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

Today we take a look at the highly anticipated Adidas Adizero Pro! A marathon racing flat worn by some of the best and a new addition to the "super shoe" group of carbon fiber plated marathon racers. ...

27 Kesä 202028min

Run Basics 1: Getting Started

Run Basics 1: Getting Started

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

23 Kesä 20205min

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride E...

21 Kesä 202027min

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the ...

17 Kesä 202040min

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