The Nourished Podcast16 Helmi 2022

014: Constant sugar cravings? Listen to this with Healthy By Marjan

In this episode, Marjan joins Jass to talk about all things blood sugar related!

We discuss:

What does blood sugar balance mean?
How you can naturally support your blood sugar levels
Lifestyle recommendations to increase energy
Lifestyle recommendations to reduce sugar cravings and hanger
Marjan's starbucks order (a MUST listen)
Morning routines and rituals for a more energized and balanced day

And much more!

Connect with Marjan:

Follow her on Instagram: @healthybymarjan

Her website: https://www.healthybymarjan.com

If you'd like to see more guests on this podcast, email me at hello@nourishwithjass.com to let me know!

Connect with Jass:

Follow her on Instagram: @nourishwithjass

Follow her on TikTok: @nourishwithjass

Want to learn more about supplements? Get Jass' well known and credited Simplifying Supplements eBook to learn ALL there is to know about supplements + know which ones to take HERE!

Work with her 1:1 to better your gut health: https://www.nourishwithjass.com/1-1-nutrition-services

Work with her 1:1 to grow your nutrition business: https://www.nourishwithjass.com/business-coaching

Join the Nourished Institute to learn all you need to know about supplements, which ones to take, which brands are good quality and how to take them! We also have tons of supplements protocols in the Nourished Institute like: Candida protocols, post vaxxine, anxiety, bloat, constipation and more! https://www.nourishwithjass.com/nourished-institute

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Jaksot(72)

70: Supplements for Travel: Digestion, Energy, Sleep

Happy Wednesday!Here are some links:Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/pass...

20 Elo 202525min

69: Morning Routine: How to Start Waking up Earlier

13 Elo 202534min

68: Welcome Back to a New Season!

Welcome back :)Here are some links!Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productsSubscribe to my YouTube: https://youtube...

5 Elo 202526min

67: 4 Daily Habits to Reduce Water Retention and Support Digestion

Here are some links!Liver Support Ebook:https://stan.store/nourishwithjass/p/get-the-detox-guide-nowSubscribe to my YouTube:https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email...

3 Huhti 202523min

66: I’m Back, Life Updates and Life Lately :)

So happy to have you back :) Here are some links!Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist):https://www.youtube.com/watch?v=bW4be0w3f4oSubscribe to my YouTube: https://yo...

26 Maalis 202526min

65: A Letter to Leaves...a Bittersweet Moment.

This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!! Shop Leaves on Woash Use JASS fo...

4 Marras 20241h

64: My Weekly Reset Routine for Productivity

Happy Tuesday :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practi...

22 Loka 202419min

63: Thanksgiving & Getting back to Routine

Hi! I hope you had a great Thanksgiving :) Sign up for my email list to learn about nutrition and get a free detox guide!https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email ...

16 Loka 202419min