S3 #9: Moving through your day: how to use movement to optimize your learning, memory and creativity
Roos&Shine13 Loka 2021

S3 #9: Moving through your day: how to use movement to optimize your learning, memory and creativity

Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us our brain up for ideal learning. In this episode we explore how to use movement in our favour - helping us to maximize or learning, memory and creativity. We explore physical movement, how to use our surroundings, and in the end of the episode we guide you through an exercise of drawing your own energy line. Filled with loads of practical insights on how to get yourself, your team and your family to benefit more from the power of movement.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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S3 New Year Special: Going into 2023 (Part 3)

S3 New Year Special: Going into 2023 (Part 3)

R&S New Year Special (Going into 2023) Part 3Featuring Hokulanihttps://www.hokumamaastrology.com/ Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 202243min

S3 New Year Special: Going into 2023 (Part 2)

S3 New Year Special: Going into 2023 (Part 2)

New Year Special (Going into 2023) Part 2 Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 202232min

S3 New Year Special: Going into 2023 (Part 1)

S3 New Year Special: Going into 2023 (Part 1)

New Year Special (Going into 2023) Part 1 Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 202240min

S3 #13: Sommarlov - setting yourself up for a relaxing time

S3 #13: Sommarlov - setting yourself up for a relaxing time

Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves us more relaxed, AND prepared for what is to come? This is the perfect pre-holiday or start of holiday ...

24 Kesä 202236min

S3 #12: To be on fire without burning out

S3 #12: To be on fire without burning out

How do you nurture your passion, being on fire, without burning out? In this episode we share our most essential tips and practices for how to keep the passion alive, yet ensuring that we can keep tha...

4 Maalis 202247min

S3 #11: Begin Again

S3 #11: Begin Again

So what if the year did not start out as we planned? What if we already broke our intentions, or perhaps did not even start to apply our intentions? The truth is, we do not need to let go of all of th...

3 Helmi 202259min

S3 New Year Special: Wrapping up the year and visioning for 2022

S3 New Year Special: Wrapping up the year and visioning for 2022

The most exciting episode of the year! Perhaps, bring your own pen and journal and come along as we pose questions to you and ourselves to conclude the year. What were you thankful for, what was hard,...

31 Joulu 202147min

S3 #10: A gratefulness check in

S3 #10: A gratefulness check in

Should we be cultivating gratefulness, and if so, how? We discuss our gratefulness habits, what we are not grateful for, and propose that November is the perfect timing to check in on your overall gra...

9 Marras 202143min

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