Episode 8 - Burnout & Self-care for Psychologists & Students - Rakhi Beekrum

Episode 8 - Burnout & Self-care for Psychologists & Students - Rakhi Beekrum

From BURNOUT to Procrasti-BAKING!

On this episode of the Cognition & Co Podcast - Psychology in South Africa; we talk to Counselling Psychologist, Rakhi Beekrum, about her experience adapting to the changes brought about by the Global Pandemic. We discuss the topic of burnout and how to identify the signs and symptoms. Rakhi helps us understand how to cope with the changes in both our professional and personal lives, and what Psychologists can expect from using teletherapy as a means of helping their clients. Finally, we discuss the benefits associated with self-care, and how easy it is to do by anyone listening to this podcast. *Hint: even listening to podcasts can be deemed self-care*

Follow Rakhi on her various social media accounts by clicking the links below;

LinkedIn: Rakhi Beekrum
Instagram: @rakhibeekrum

The Cognition & Co Podcast is now available on all major Podcast Streaming Apps so make sure you subscribe in order to keep hearing our content. Follow our social media pages by clicking the links below;

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Visit our website for more information on our services and offerings - www.cognitionandco.com

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Jaksot(21)

Episode 20 - Hiatus

Episode 20 - Hiatus

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Episode 19 - Phelophepa Healthcare Train - Lekha Daya

Episode 19 - Phelophepa Healthcare Train - Lekha Daya

In this episode of the Cognition & Co Podcast we talk to Counselling Psychologist Lekha Daya about her time on the Phelophepa Healthcare Train as Acting Manager of the Psychology Department. The Tran...

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Episode 18 - Body Acceptance & Mental Health - Sara Puhto

Episode 18 - Body Acceptance & Mental Health - Sara Puhto

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Episode 17 - UNIBS Counselling Psychology Internship - Nicole Docherty

Episode 17 - UNIBS Counselling Psychology Internship - Nicole Docherty

Ever wanted to know what was covered in a Counselling Psychology Internship? Here's your chance to find out more about one of the top Counselling internships in South Africa. In this episode we're joi...

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Episode 16 - Cycle4MentalHealth

Episode 16 - Cycle4MentalHealth

#CYCLE4MENTALHEALTH Cognition & Co is extremely proud to announce that we will be partnering with and supporting the Cycle4MentalHealth team as they raise funds and awareness for mental health in Sout...

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Episode 15 - Masters Mentorship Network - Part 2 - Liesl Morris & Amy Davison

Episode 15 - Masters Mentorship Network - Part 2 - Liesl Morris & Amy Davison

From the minute Cognition & Co had launched, our goal was to safeguard the mental health of the Psychology students of South Africa. In 2019, we launched our Masters Mentorship Network in an attempt t...

25 Tammi 20211h 7min

Episode 14 - Masters Mentorship Network - Part 1 - Dylan Benyon

Episode 14 - Masters Mentorship Network - Part 1 - Dylan Benyon

From the minute Cognition & Co had launched, our goal was to safeguard the mental health of the Psychology students of South Africa. In 2019, we launched our Masters Mentorship Network in an attempt t...

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Episode 13 - BPsych Series Part 2 - Registered Counsellor - Savannah Naick

Episode 13 - BPsych Series Part 2 - Registered Counsellor - Savannah Naick

Interested in becoming a Registered Counsellor and provide short-term counselling interventions? Then you're listening to the right podcast! This two part series covers the BPsych and BPsych Equivalen...

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