REFLECTION IS EVERYTHING! | Janni Ayala & Rachel Anastasia reflect on last year and talk about the importance of talking to yourself, caring for your inner child, relearning yourself, evolving, and more

REFLECTION IS EVERYTHING! | Janni Ayala & Rachel Anastasia reflect on last year and talk about the importance of talking to yourself, caring for your inner child, relearning yourself, evolving, and more

HELLO 2025!!

In this episode, we talked about reflection while also reflection on ourselves.

Reflection is one of the most important things for us to keep evolving. Understanding your emotions, triggers, mindset involve so much reflecting. We are constantly learning ourselves and will continue to learn ourselves as we grow older and meet new versions of ourselves along the way.

As mothers, it's very important that we still prioritize our well being because not only do our kids need to live with that but so do we. Self care is childcare. We tend to carry the unhealed versions of ourselves into our adulthood & motherhood and that's okay, we just need to give our inner child the love and support that she deserves.

We hope as you listen to this episode you realize that there is time for you to be the person and mother that you want to be. It may cause you to scream and cry and break down but YOU ARE CAPABLE!! We must give ourselves grace, time, patience, understanding, and love along the way. It might be uncomfortable, but that's only because we haven't done it yet.

Self love and care is a lifelong journey, so take your time. You don't have to do it all this year. Do what you can.

We love you!

Jaksot(33)

LIFE BE LIFING!! | Rach & Janni unwind and discuss what life is like at this age (& aliens?? lol)

LIFE BE LIFING!! | Rach & Janni unwind and discuss what life is like at this age (& aliens?? lol)

In this episode Rachel & Janni talk about how life can take over sometimes and the importance of knowing that you are doing your best wherever you are. Everyone is going through their own struggles co...

30 Elo 202342min

Mommy Stereotypes & Getting Unwanted Advice/ Opinions  | Rachel & Janni talk about the judgement that comes with being a parent

Mommy Stereotypes & Getting Unwanted Advice/ Opinions | Rachel & Janni talk about the judgement that comes with being a parent

Every mom/parent has received "advice" or heard opinions from others that they never asked for. If you are a parent, you know EXACTLY what this is like and how annoying it can be (especially when you ...

15 Maalis 202346min

It's Never to Late to Show Yourself the Love You Deserve | Janni & Rachel discuss how important it is to make self love & setting goals a priority

It's Never to Late to Show Yourself the Love You Deserve | Janni & Rachel discuss how important it is to make self love & setting goals a priority

Janni and Rachel discuss the importance of wanting more for yourself and taking the steps to becoming the best version of you. Setting goals can be overwhelming if we try to rush our process. It's all...

17 Helmi 20231h 8min

she swallowed a penny?! | Janni & Rachel Anastasia share baby stories & embarrassing childhood memories

she swallowed a penny?! | Janni & Rachel Anastasia share baby stories & embarrassing childhood memories

This episode should give you a good laugh. Janni and Rachel shared some never before shared stories from their childhood that are permanently engraved in their brains. From super embarrassing home vid...

3 Tammi 20231h 16min

The Scary Reality of Raising Children in 2022 | *Trigger Warning* Rach & Janni Discuss topics like the Roe v. Wade Overturn, Gun Violence, Police Brutality, etc.

The Scary Reality of Raising Children in 2022 | *Trigger Warning* Rach & Janni Discuss topics like the Roe v. Wade Overturn, Gun Violence, Police Brutality, etc.

*TRIGGER WARNING*Rachel & Janni discuss the scary reality of raising children in 2022. Nowadays no one is safe. We talk about how human rights are being taken away from women in the "United States." T...

10 Loka 202243min

Baby Arrived, Sleep Deprived, but We Still Alive | Janni & Rach talk about their experiences with postpartum, starting from literally right after giving birth (feat. Keenan Kelly)

Baby Arrived, Sleep Deprived, but We Still Alive | Janni & Rach talk about their experiences with postpartum, starting from literally right after giving birth (feat. Keenan Kelly)

Janni & Rachel dive into what they individually experienced with postpartum.. As much as we go through physical changes, having a baby does a lot to parents mentally. Depression, insecurities, anxiety...

18 Elo 20221h 2min

PUSH IT REAL GOOD!!! | Rachel & Janni go into detail about their Labor & Delivery experiences

PUSH IT REAL GOOD!!! | Rachel & Janni go into detail about their Labor & Delivery experiences

Rachel and Janni go into the details of giving birth in their early 20's DURING COVID! We both have different stories and experiences. Rachel giving birth a month early and Janni giving birth 10 days ...

6 Heinä 20221h 17min

Let’s talk about PREG-NAN-CY!!! | Rachel & Janni talk about experiencing pregnancy in their early 20’s

Let’s talk about PREG-NAN-CY!!! | Rachel & Janni talk about experiencing pregnancy in their early 20’s

Pregnancy is extremely life changing for anyone, and in this episode, Janni and Rach want to share what that was like for them both. From growing bigger t!tties, to their sex lives, to doctors appoint...

13 Kesä 20221h 15min

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