600 Pounds Down Season 4 - Episode 1 - "No More Excuses!"

600 Pounds Down Season 4 - Episode 1 - "No More Excuses!"

Welcome to the first episode of 600 Pounds Down of the year! 🎉 Today, we’re diving deep into something that can hold us back from reaching our goals: Excuse Making. Let’s talk about how it can sabotage your results and review some practical steps to break free from excuses and create lasting change in your lifestyle.


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Jaksot(94)

Season 2: Episode 5- Did You Fall For The NEW YEAR DUD?

Season 2: Episode 5- Did You Fall For The NEW YEAR DUD?

When the NEW YEAR comes around we tend to fall prey to different plans, fads, and more. Did you fall for any of those yet? Justin paints a picture of how to catch those NEW YEAR SCAMS that take advant...

16 Tammi 202320min

Season 2: Episode 4 - Special Guest Zoe Hatcher

Season 2: Episode 4 - Special Guest Zoe Hatcher

I am joined by my guest today, Zoe Hatcher. Zoe is a Pastor who oversees a MULTI-SITE church, is a wife, and a parent. She is passionate about staying healthy in the midst of a busy lifestyle. Zoe has...

9 Tammi 202357min

Season 2: Episode 3 - Special Guest Larry Petry

Season 2: Episode 3 - Special Guest Larry Petry

Thanks for joining us for season 2 of 600 pounds down. This season we will focus on introducing my friends who have found victory with their own health journey. Join me and my friend, Larry Petry. La...

2 Tammi 20231h

Season 2: Episode 2 - Special Guest George Sisson

Season 2: Episode 2 - Special Guest George Sisson

Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey. Join me and my friend, George Sisson. George...

26 Joulu 202253min

600 Pounds Down Season 2: Episode 1 - Special Guest: Mauri Shembeda

600 Pounds Down Season 2: Episode 1 - Special Guest: Mauri Shembeda

Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey. Join me and my friend, Mauri Shembeda. Mauri...

19 Joulu 202254min

600 Pounds Down Podcast Season 1: Episode 8 - Unscripted with Marilyn Morales & Co-hosts. (Podcast feature)

600 Pounds Down Podcast Season 1: Episode 8 - Unscripted with Marilyn Morales & Co-hosts. (Podcast feature)

Join me as I have an interview with Marilyn Morales & her co-hosts on her show UNSCRIPTED as we discuss my story further in relation to mental health. Marilyn has her own podcast available on Youtube...

13 Joulu 202250min

600 Pounds Down Podcast: Season 1: Episode 7 - Overcoming Food Addiction & Binge Eating

600 Pounds Down Podcast: Season 1: Episode 7 - Overcoming Food Addiction & Binge Eating

Many struggle with overeating, binge eating, and eating way too much. Unfortunately this is a problem for many. A lot of people tend to hide this part of their lives, and cover it up as if it doesn't ...

6 Joulu 202235min

S1:EP6 600 Pounds Down Podcast "Healthy Through The Holidays!"

S1:EP6 600 Pounds Down Podcast "Healthy Through The Holidays!"

How can you stay healthy through the holidays? Do you have to wait until January in order to reach your goals? Can you start today? Justin shares with you his method of staying healthy through the hol...

2 Joulu 202227min

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