Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency

Combining coaching with community can make a massive difference in training happily and healthily.

Enter: the Team Strength Running coaching program.

This podcast episode is a recording of a 2024 Team Strength Running Coach's Chat where I dig into these questions:

• What can I do over the course of a year before my fall goal marathon?
• How can I gradually increase mileage after recovering from sciatica and a meniscus tear?
• Should I strength train 2 or 3 times a week?
• What should I be doing now to start marathon training in a few weeks?
• If I'm super busy, should I focus on shorter races instead of marathons?
• Will running in Zone 2 all the time make me faster or not? Is max heart rate to measure zones accurate?
• How can I adjust my training plan based on my work schedule? Should I take off days or switch them around?
• If I'm injured, is it bad to cross-train in higher zones?
• How do I track heart rate while pool running?
• Is treadmill incline running a good substitute for hill training in a flat area?

Share this episode with a friend who you want to be training accountability partners with in 2025.

Links & Resources from the Show:

• Join Team Strength Running!
• Get an invite to my upcoming live mental toughness training.

Thank you Previnex!

After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen.

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Thank you to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!