Power Bite: Study Showed Protein Calories Didn't Cause Weight Gain ft. Alan Aragon

Power Bite: Study Showed Protein Calories Didn't Cause Weight Gain ft. Alan Aragon

Alan Aragon pointed us towards a free living study where the subjects increased their protein intake by 400-800 calories and they just disappeared. Full episode on YouTube and iTunes here: https://lnk.to/alanaragon

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Hunter McIntyre Is Coming For Another World Title

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Why Every Human Should Sprint Again Ft. Graham Tuttle

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25 Touko 1h 44min

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23 Touko 35min

TRT, Peptides, GLP-1s & Ibogaine | The Future of Health Optimization Ft. Mike Stratton

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21 Touko 1h 10min

Joe Sullivan & Brianny Terry On World Records, Coaching & Chasing 700lbs

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18 Touko 2h 28min

Phil Daru How Elite Fighters Build Real Power, Speed & Fight IQ

Phil Daru How Elite Fighters Build Real Power, Speed & Fight IQ

Phil Daru breaks down how elite fighters build punching power, movement efficiency, sprint mechanics, foot strength, breathing control, and true fight-ready athleticism. We also get into why strength ...

14 Touko 1h 38min

How Women Can Build Strength, Confidence & Lifelong Fitness FT. Micha Zamora

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11 Touko 1h 12min

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In this episode, Mark Bell and Nsima Inyang break down a hard truth for lifters: more muscle is not always the answer.They discuss why power, balance, mobility, coordination, speed, and the ability to...

4 Touko 1h 1min

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