314: Dive Deep into Life Instead of Paddling on the Surface

314: Dive Deep into Life Instead of Paddling on the Surface

"The missing element of oxygen, when brought home, gives us time in which we can record the tiny, visceral, magnificent details of living. The shower after a sweaty workout, a belly laugh with a friend, the warmth of fine whiskey, rain on the roof, or a tight and lasting hug . . . Busy can make you miss it all. Busy keeps you paddling along the surface of the water instead of diving down to see the parrot fish and the fan coral." —Juliet Funt, author of A Minute to Think: Reclaim creativity, conquer busyness and do your best work

A thinking life is a happy life. But if you don't give yourself regular time to think well, living well is near impossible.

Inspired by my own aha moments most recently as work shifted temporarily to being at home during the pandemic restrictions for in-person work environments, but also throughout my life when I would notice my productivity rise and fall based on the rigidity of my schedule, I witnessed which approach blatantly not only produced the best productivity, but the most joy as well. They were not mutually exclusive.

In fact, each time I have had the opportunity to travel to France, I witness the daily routines of the French, the long lunches, the deliciously untempered dinners that stretch into nearly early morning, and I remind myself to value quality engagement over the quantity of doing more and fitting more into a day's work or even play schedule.

A new book, A Minute to Think provides encouraging evidence predominantly from inside the corporate world of the benefit of shifting away from more and instead investing in less. Today I would like to share with you seven ideas to ponder when it comes to how to live a life, that includes work, but is not driven by work, but rather living a fulfilling life, that brings you deeper contentment, joy and satisfaction.

~The Simple Sophisticate, episode #314

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393: How to Change Your Mind (literally), So You Can Change Your Life

393: How to Change Your Mind (literally), So You Can Change Your Life

"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they ca...

4 Joulu 202454min

392: 10 Ways to Build a Strong (and healthy) Social Network, as taught by David Robson

392: 10 Ways to Build a Strong (and healthy) Social Network, as taught by David Robson

"In general, people who have more optimistic expectations about the possibility of forming a connection are more likely to overlook superficial differences, and wait to see if they feel the spark of c...

20 Marras 20241h 13min

391: 6 Important Skills and Abilities Gained When You Begin Living a Life of Contentment

391: 6 Important Skills and Abilities Gained When You Begin Living a Life of Contentment

In many arenas of life we witness what appears to be an immediate change, but upon looking at the road that prompted the change, the steps were gradual, intentional and focused. Over time, repetition ...

6 Marras 20241h 12min

390: My Skincare Routine at 45 for Radiant Skin, Simplicity and Results-focused

390: My Skincare Routine at 45 for Radiant Skin, Simplicity and Results-focused

"Healthy skin begins the moment you start to take care of yourself." —Anonymous Healthy, natural, as well as radiant skin is something we can include as one of the most statement-making accessories in...

16 Loka 20241h 10min

389: The Importance of Gratitude and Celebration throughout our Everydays and along our Life Journey

389: The Importance of Gratitude and Celebration throughout our Everydays and along our Life Journey

When we see and acknowledge what is going well, we begin to permanently change what our mind not only looks for but believes is possible. And when we change our mindset, we change the potential of pos...

2 Loka 202459min

388: Why Not . . .  Become the CFO (Chief Financial Officer) of Your Own Life and Experience Financial Freedom for the Rest of Your Life? 14 Foundational Pieces

388: Why Not . . . Become the CFO (Chief Financial Officer) of Your Own Life and Experience Financial Freedom for the Rest of Your Life? 14 Foundational Pieces

What I would like to share with you today are 14 foundational pieces that will establish and continue to grow your financial freedom. Whether you work for a boss or work for yourself, I will be sharin...

18 Syys 20241h 4min

387: The Importance of 'Hero' Pieces in Your Wardrobe and the 6 Core Components

387: The Importance of 'Hero' Pieces in Your Wardrobe and the 6 Core Components

When we think of the term hero in its typical circumstance, we think of someone saving the day, making everything better, and restoring the peace, security and joy to those or what had momentarily bee...

4 Syys 202428min

386: What I Have Learned So Far in French Class, Part Huit (8)

386: What I Have Learned So Far in French Class, Part Huit (8)

The learning continues, and the French language continues to become clearer and clearer with each word I hear. Granted, it is a slow journey of progress, but indeed progress has been made. As I sat wa...

14 Elo 20241h 10min

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