314: Dive Deep into Life Instead of Paddling on the Surface

314: Dive Deep into Life Instead of Paddling on the Surface

"The missing element of oxygen, when brought home, gives us time in which we can record the tiny, visceral, magnificent details of living. The shower after a sweaty workout, a belly laugh with a friend, the warmth of fine whiskey, rain on the roof, or a tight and lasting hug . . . Busy can make you miss it all. Busy keeps you paddling along the surface of the water instead of diving down to see the parrot fish and the fan coral." —Juliet Funt, author of A Minute to Think: Reclaim creativity, conquer busyness and do your best work

A thinking life is a happy life. But if you don't give yourself regular time to think well, living well is near impossible.

Inspired by my own aha moments most recently as work shifted temporarily to being at home during the pandemic restrictions for in-person work environments, but also throughout my life when I would notice my productivity rise and fall based on the rigidity of my schedule, I witnessed which approach blatantly not only produced the best productivity, but the most joy as well. They were not mutually exclusive.

In fact, each time I have had the opportunity to travel to France, I witness the daily routines of the French, the long lunches, the deliciously untempered dinners that stretch into nearly early morning, and I remind myself to value quality engagement over the quantity of doing more and fitting more into a day's work or even play schedule.

A new book, A Minute to Think provides encouraging evidence predominantly from inside the corporate world of the benefit of shifting away from more and instead investing in less. Today I would like to share with you seven ideas to ponder when it comes to how to live a life, that includes work, but is not driven by work, but rather living a fulfilling life, that brings you deeper contentment, joy and satisfaction.

~The Simple Sophisticate, episode #314

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377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport

377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport

Author and professor of computer science at Georgetown University Cal Newport's latest book Slow Productivity: The Lost Art of Accomplishment without Burnout details exactly how and where in our daily...

20 Maalis 20241h 4min

376: Wise Investments: Understand the Difference between a Good Value and a Good Deal

376: Wise Investments: Understand the Difference between a Good Value and a Good Deal

The savviness of wise money management encompasses many factors, but one is an approach often overlooked or dismissed: Understanding the difference between a Good Value versus a Good Deal. Here in the...

6 Maalis 202453min

375: How to Become a More Skilled Participant in the Living of Our Life

375: How to Become a More Skilled Participant in the Living of Our Life

The concluding note to readers that author, yoga and meditation instructor Deborah Adele shares in her book Yamas & Niyamas: Exploring Yoga's Ethical Practice includes the wish that they become more s...

21 Helmi 202439min

374: What I Have Learned in French Class, So Far - part sept (7)

374: What I Have Learned in French Class, So Far - part sept (7)

Bonjour à tous ! Just last week, I concluded FR 105 with Washington DC's Alliance de Français, a Zoom/online course that met twice a week, two hours each time since just after Thanksgiving. You may re...

7 Helmi 20241h 4min

373: How to Nourish Your Creative Being: Cultivate An Artistic Hearth & Home

373: How to Nourish Your Creative Being: Cultivate An Artistic Hearth & Home

"Part of art making is living your life in such a way that your work gets done, over and over—and that means, among other things, finding a host of practices that are just plain useful . . . a life li...

17 Tammi 202456min

372: Simple Rituals to Enhance the Everyday and the 5 Characteristics of Simply Luxurious Rituals

372: Simple Rituals to Enhance the Everyday and the 5 Characteristics of Simply Luxurious Rituals

We explore the topic of rituals frequently here on TSLL (explore all of the posts and episodes shared thus far here), and initially it may seem redundant to do so again in today's episode/post, but as...

3 Tammi 202458min

371: Savoring A Quiet Christmas — Simple, Yet Significant

371: Savoring A Quiet Christmas — Simple, Yet Significant

Whether or not snow has fallen come December, the warmth and cheer of good tidings appearing about town, the neighbors, in the shops and arriving in the mail by way of the annual Christmas cards sent ...

20 Joulu 202346min

370: Savoring the Many Benefits of Being Single at Heart, my talk with author Dr. Bella DePaulo

370: Savoring the Many Benefits of Being Single at Heart, my talk with author Dr. Bella DePaulo

"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is...

6 Joulu 20231h 16min

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