How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going...
31 Elo 1h 3min
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function ...
26 Elo 1h 28min
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. O...
24 Elo 35min
The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show,...
19 Elo 1h 17min
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to inform...
17 Elo 1h 1min
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize...
12 Elo 1h 14min
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foo...
10 Elo 58min
Try These Exercises For Better Fitness & Fat Loss
If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Mod...
5 Elo 1h 4min
