Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3

Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Coast 70.3, where he smashed his PB by more than an hour. Listen in while he shares the strategies that helped him achieve this incredible result!

You might think a result like that comes from an easy race, but think again. Steve faced multiple unexpected challenges on race day, like waves that felt like a washing machine or blinding sun that knocked him off course. But thanks to his preparation, his training, and (of course) his nutrition, Steve persevered!

And, of course, the role of the community cannot be overstated. As part of our Supercharged Squad, Steve not only had access to what I teach but also the collective ideas and wisdom of the group.

Recovery Nutrition was where it all started to click for Steve. It was something he had neglected, but once he started to prioritse it he saw a massive difference in his recovery and ability to train consistently.

It’s the point I’d recommend everyone start with if they’re looking to boost performance. Make sure you’re planning your recovery meals with the right quantities and proportions to prepare for your next training session effectively. It's about building resilience over time.

Another game-changer for Steve was learning to craft effective pre-race nutrition and carbohydrate-loading plans. I provided Steve and all Academy members with the toolsand information they need to craft detailed race nutrition plans. Having a solid plan allowed him to confidently navigate the race day, focusing on execution rather than chance

Cramping had been a persistent issue for Steve, driven by misguided advice to rely on supplements like magnesium. Through our programme, Steve learned the root cause and addressed it with proper hydration and nutrition, bidding farewell to cramping once and for all. An essential takeaway is to seek advice from qualified sources and personalise solutions to your unique physiology, avoiding generic recommendations.

Steve's confidence skyrocketed after the Sunshine Coast race. Not only did he achieve a massive PB, but he also enjoyed the experience, free from cramping and discomfort. He’s not content to rest on this result though, he’s coming back to Australia for this years Sunshine Coast 70.3, with plans to finish even faster!

If you are ready to elevate your triathlon performance through nutrition, consider reaching out or listening to more of our podcasts. Let’s continue this journey together towards smarter training and faster racing. Happy training and racing, everyone!

LINKS:

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

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