Why You Need To Know These Top Factors So That You Can Improve Pregnancy Success

Why You Need To Know These Top Factors So That You Can Improve Pregnancy Success

Welcome to day #1 of our Holiday Series. We're digging into factors that influence healthy pregnancy.

As we approach the holiday season and the end of 2021 I wanted to give you some tips to help improve pregnancy success for 2022.

Over the next 3 days, you'll get to experience our holiday series. Packed with tips and strategies to help you navigate the holidays on your own terms so that you'll have a proven plan for the new year.

It can be confusing to know what to do next because like most couples we work with you have probably already done so much.

You may have already made some diet/lifestyle changes and/or had failed IVF, but it hasn't worked.

And you may feel sad, angry, frustrated, or overwhelmed (sometimes all at once).

I want to make sure you have a plan so that you can enjoy the holiday season (on your own terms) knowing you have a proven strategy for the new year that will help to fast-track pregnancy success without wasting time.

This episode is for you if:

You've already made diet/lifestyle changes but it's still not working.

You're ready to dig deeper to see what are some healing opportunities that may have been missed so you can fast-track pregnancy success.

You're thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy.

In this episode you'll learn:

1) Which factors influence pregnancy success

2) How not to waste time when you are TTC

3) Which foundational areas help to shift the needle so that you can notice improvement right away

---

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:39- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR

06:30- DIET AND THE ELIMINATION DIET

Should we try to make these changes during the holidays?

"If your body is under attack it wants to survive, not procreate."

What we typically ask people to remove and find the missed healing opportunities

"Diet is key" --you may be well fed but malnourished

What if your partner is not ready? What we suggest to our clients

"With the diet piece, there is a lot to uncover."

10:34- SLEEP: PRIORITIZING FOR YOUR FERTILITY

"Sleep is the foundation for good health and optimal fertility."

12:29- MOVEMENT FOR FERTILITY

Your body is giving you clues- are you paying attention!?

Why you want to limit your cardio intensity

Monitor how you feel the next day- it matters!

Are you using exercise to cope?

13:42- EMOTIONAL AND MENTAL STRESS

There are a lot of triggers during this time- it's important to acknowledge

How stress can impact hormones and your fertility

Tests we recommend- people get hung up on this- but it is ONLY the beginning!

Having someone call you out is key! Why we are mind/body/spirit

18:23- SUPPLEMENTS FOR FERTILITY

19:13- WHAT TO EXPECT IN UPCOMING EPISODES AND APPLYING FOR A DISCOVERY CALL

---

Sponsored by: BLUBlox (Sleep+ is the world's most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

  • Visit BLUBlox website at: http://bit.ly/BLUBlox
  • Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! HELP SUPPORT THE SHOW! Love the show? You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

RELATED EPISODES:

Fab Fertile Method - https://www.fabfertile.com/what-we-do/ How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(564)

IVF Failure Often Starts Before Stimulation Begins

IVF Failure Often Starts Before Stimulation Begins

IVF stimulation doesn't create egg quality. It reveals it. Most people think an IVF cycle starts on day one of stimulation. Biologically, that's already too late. You were told the protocol would be...

20 Heinä 8min

Embryo Arrest: Why Embryos Stop Growing Before Day 5

Embryo Arrest: Why Embryos Stop Growing Before Day 5

The fertilization report looked good. You had eggs. They fertilized. Day three looked fine. Then came the call. Nothing made it past day five, or one did, and it was graded poor, and the cycle was ove...

13 Heinä 16min

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

You were told your AMH is low, and maybe that IVF was your only option. Maybe you went through it, and it did not work. Maybe you already have one child and have been told this time is different. And ...

6 Heinä 8min

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, failed IVF, or told donor eggs, and still no real explanation for why? This episode looks at the system a standard fertility workup rarely checks: the nervous system, and how chronic stress a...

29 Kesä 14min

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

You were told to try again. Maybe you were told it was bad luck, or to wait until it happened a third time before anyone would look. Here is what changed this year. In 2026, the American Society for ...

22 Kesä 18min

Told Donor Eggs? 11 Things Your Clinic Probably Missed

Told Donor Eggs? 11 Things Your Clinic Probably Missed

For most people, donor eggs is at the bottom of the list. It is not where you wanted to land. And if your clinic is recommending it, something in you is saying there has to be more to look at first. H...

15 Kesä 15min

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Kesä 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Kesä 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
rss-pitaisko-erota
rss-seksicast
terapiassa
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
fitnesskulmapodcast
aamukahvilla
rss-pt-paahtio
rss-sanelunpurku-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-narsisti