Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when th...

9 Syys 33min

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the lo...

7 Syys 1h 8min

Steve Hansen: Building The Greatest Team In History

Steve Hansen: Building The Greatest Team In History

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is ...

4 Syys 53min

Why You Attack Monday And Crumble By Friday

Why You Attack Monday And Crumble By Friday

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: ...

3 Syys 24min

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's g...

31 Elo 1h 7min

Fernando Alonso: The Real Pain of Losing

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian g...

28 Elo 53min

Why Fewer Options Make Better Ideas

Why Fewer Options Make Better Ideas

What do you do when every option is on the table and you still end up with the same idea you always have? Jake and Damian tackle one of the quiet traps of creative work, and land somewhere counterintu...

26 Elo 25min

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Ballon d'Or winner Michael Owen became one of the world's best footballers by developing an extraordinary ability to turn doubt, mistakes, and setbacks into self-belief. He joins Jake and Damian to re...

24 Elo 1h 12min

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